149 fe corn Recipes

water, rotini pasta, tomato juice, olive oil, red wine vinegar, chili powder, paprika, salt, ground black pepper, grated parmesan cheese, whole corn kernels, cooked, chopped fresh cilantro, chopped green onions, red bell pepper, diced, diced green bell pepper, boneless chicken breast half, cooked and diced

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

shredded cooked chicken, black beans, rinsed & drained, cumin, salsa, taco seasoning, frozen corn, cream cheese, chicken broth, shredded cheese, sour cream, tortilla chips, green onion

black beans, rinsed and drained, whole kernel corn, drained, bottled thick & chunky salsa, boneless skinless chicken breasts, brick cream cheese , cut into cubes, shredded cheddar cheese

whole medium russet potatoes washed and dried, lean ground turkey, frozen corn, hot pickled serrano or jalapeno pepper chopped, tomato diced, garlic minced, onion chopped, cilanto chopped , plus more for garnish, cumin, kosher salt to taste, reduced fat shredded cheese, chopped scallions, reduced fat sour cream

iceberg mixed salad green, chicken breasts , 3 ounces, cheddar cheese , 1 ounce, tomatoes, diced 2 ounces, corn kernels , 1 . 5 ounces, red onion, diced 1 ounce, chopped carrots , 2 oz, green bell peppers , 1 . 5 ounces, sunflower seeds , 1 ounce, salad dressing , 1 ounce

cubed chicken , rotisserie, green enchilada sauce, sour cream, corn tortillas, cut or torn into 1 inch pieces, shredded cheese , pepper jack or 4 cups monterey jack cheese

mayonnaise, chili sauce, lemon juice, vinegar, black beans, drained, whole kernel corn, drained, bell pepper, finely diced, fresh cilantro, finely chopped, boneless chicken breasts, cooked, pita bread rounds, cheddar cheese, shredded

boneless skinless chicken breasts, frozen white corn, thawed, sun-dried tomatoes, chopped, scallions, thinly sliced, red onions , julienned, fresh garlic, minced, jalapeno pepper, seeded and minced, pre-cooked canned black beans, rinsed, extra virgin olive oil, fresh lime juice, chopped cilantro, salt, black pepper, freshly ground

vegetable oil (or less ), potatoes, boneless skinless chicken breast, frozen corn , defrosted, chunky salsa

torn romaine lettuce, southwestern-seasoned chicken breast , strips or 1 (6 oz) package grilled chicken breast strips, tomato, chopped, whole kernel corn, drained, shredded mexican cheese, ranch dressing, chunky salsa, flour tortillas

turkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper

vegetable oil, plus more for eggs, onion, sliced, garlic, chopped, jalapenos, minced, ground cumin, ground dried oregano, salt, chopped tomatoes, corn tortillas, monterey jack (about 8 oz), eggs

chicken breasts, boneless skinless, onion, chopped, olive oil, black beans, drained, green chilies, drained, red pepper flakes, corn, drained, chicken broth

cream of mushroom soup, undiluted, shredded monterey jack cheese, chopped green chiles, drained, cream-style corn, chopped cooked chicken, cornbread stuffing mix, ground coriander, ground cumin, roasted red bell peppers, drained & chopped, pico de gallo & salsa, sour cream, tortilla chips (optional)

dried chili , pasado reconstituted to make about 1/2 cup, chopped, mayonnaise, sour cream, olive oil, lime juice, garlic clove, minced, sugar, chopped fresh cilantro, ground cumin, jicama, diced or 1/2 cup substitute green apple, green onions, chopped , including the green part, chopped red ripe tomatoes, mixed salad green (radicchio, butter, and red leaf lettuce), nuts (pinon , wal or sunflower seeds), corn (optional)

frozen mango chunks, thawed, frozen peach slices, thawed, jalapeno pepper, seeded and diced, sugar, cornstarch, ground cinnamon, butter, sweet corn cake mix

reduced-calorie mayonnaise, fresh cilantro, chopped, water, scallion, minced, fresh lime juice, sugar, chili powder, black beans, rinsed and drained, cooked corn kernels, grape tomatoes, sweet red pepper , cut into thin strips, romaine lettuce , cut into thick shreds