31 fe chicken rice Recipes

vegetable oil cooking spray, boneless skinless chicken breast, cut into strips (or left whole ), salsa, drained mexican-style corn (corn mixed with chopped red and green peppers), black beans, rinsed and drained, cooked rice

fat-free cottage cheese, fat free plain greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning (or to your preference), green chilies (optional), sliced black olives (optional), diced tomatoes, drained (reserve juices for rice), sweet corn (optional), cooked chicken, diced large, rice (cooked in chicken broth or tomato juice)

onion (finely chopped ), garlic cloves (minced ), celery (finely diced ), chicken stock (homemade or canned ), del monte zesty jalapeno pepper diced tomato, diced tomatoes with mild green chilies, black bean and rice mix (2 boxes zataran s and rice), pictsweet frozen corn and black beans, black beans, boneless chicken breasts, cumin, coriander, dried cilantro, salt and pepper

chopped onion, butter, chicken broth, salsa, uncooked long grain rice, garlic powder, boneless skinless chicken breast halves (5 oz each), shredded cheddar cheese, chopped fresh cilantro , optional

cooked rice, chicken tenders, mild salsa, mexicorn, black beans, monterey jack cheese

frozen corn kernels, diced onion, diced carrots, chicken broth, wild rice, cooked, chopped green chile peppers, chili powder, ground cumin, dried oregano, ground cayenne pepper, chopped fresh cilantro

instant rice, uncooked, black beans, drained, rinsed, yellow pepper, chopped, condensed cream of chicken soup, water, chopped cilantro, boneless skinless chicken breast halves (1 lb.), salsa, mexican style finely shredded four cheese

onion, minced, garlic clove, minced, olive oil, reduced fat free chicken broth, diced tomatoes with green chilies, undrained (rotel), uncooked long-grain rice, boneless skinless chicken breasts, salt, black pepper, ground cumin, shredded reduced-fat cheddar cheese

onion, chopped, chopped seeded jalapeno pepper, olive oil, garlic clove, minced, reduced-sodium chicken broth, diced tomatoes and green chilies, undrained, uncooked long grain rice, boneless skinless chicken breast halves (4 oz each), salt, pepper, ground cumin, shredded reduced-fat cheddar cheese, minced fresh cilantro , optional

boneless skinless chicken breast halves, cubed, salt, pepper, olive oil, chopped onion, chicken broth, uncooked quick-cooking brown rice, frozen corn kernels, thawed, pinto beans, rinsed and drained, chopped scallion, chopped fresh cilantro, jalapeno peppers, seeded and minced, chili powder, balsamic vinegar or 1/4 cup red wine vinegar, corn chips

chopped onion, garlic minced, celery finely diced, chicken stock (homemade or canned ), del monte jalapeno diced tomatoes, del monte mild green chilles and tomatoes, zataran black beans and rice, pictsweet corn and black beans, black beans, bonelss breast of chicken, cumin, corriander, dried cilantro, salt and pepper to taste

olive oil, divided, chopped onion, chopped celery, garlic cloves, minced, low-sodium chicken broth, diced tomatoes with jalapeno peppers, undrained, grain brown or white rice, water, flour tortillas, cut in 1/4-inch strips, pre-cooked chicken breast, shredded, zucchini with italian-style tomato sauce, corn kernels, drained, sliced carrots, drained, fresh lime juice

minute rice, uncooked, black beans, drained & rinsed, yellow pepper, chopped, condensed cream of chicken soup, soup can water, chopped fresh cilantro or 1/4 cup flat leaf parsley, boneless skinless chicken breast halves, salsa, shredded tex-mex cheese

chicken , deboned, red rice (wild or brown if you prefer ), corn, black beans, original rotel, chicken broth, minced garlic, onion, diced, salt, mccormicks enchilada seasoning, old el paso taco seasoning

chicken breast (boneless, skinless ), black beans, rinsed and drained, diced tomatoes, green chilies (diced ), reduced-sodium taco seasoning mix, chicken broth or 2 cups vegetable broth or 2 cups water, frozen corn, rice, cooked, lime, for garnish, cilantro, for garnish

rice pilaf mix, fat free chicken broth, cumin, seasoned diced tomatoes, cooked chicken strips, cut in 1 inch chunks, heated, fresh tomato, chopped, whole kernel corn, canned black beans, drained and rinsed

uncooked rice, chicken tenders, oil, rotel diced tomatoes with mild green chilies, del monte santa fe corn or 1 (11 oz) can mexican-style corn, black beans, shredded monterey jack cheese , cheese

boneless skinless chicken breast halves, cubed, salt, pepper, vegetable oil, chopped onion, chicken broth, quick-cooking brown rice, frozen corn kernels, thawed, pinto beans, rinsed and drained, scallion, chopped, fresh cilantro, chopped, jalapeno peppers, seeded and minced, chili powder, balsamic vinegar or 1/4 cup red wine vinegar, corn chips