118930 fe chicken healthy Recipes

black beans, rinsed and drained, canned corn, drained, thick and chunky salsa, chicken breast, boneless skinless, cream cheese, shredded cheddar cheese

boneless skinless chicken breasts, onion, chopped, worcestershire sauce, lime juice, minced garlic, mexican tomatoes or 1 (14 1/2 oz) can stewed tomatoes, black beans, drained, saffron rice mix or 1 (5 oz) package yellow rice (mahatma brand), water, mexican blend cheese or 1 cup cheddar cheese, chopped fresh cilantro (optional)

black beans, rinsed and drained, whole kernel corn, drained, bottled thick & chunky salsa, boneless skinless chicken breasts, cream cheese, shredded cheddar cheese

limes , juice of, low sodium soy sauce, extra virgin olive oil, chili powder, cumin, ground coriander, garlic cloves, minced, honey, boneless skinless chicken breast halves

onion, chopped, garlic cloves, minced, olive oil, frozen fully cooked diced chicken, black beans, drained and rinsed, salsa, taco sauce, corn tortillas, sour cream, shredded colby-monterey jack cheese

cornbread stuffing mix, chopped cooked chicken, chopped green chilies, drained, ground coriander, cream of mushroom soup, undiluted, cream-style corn, sour cream, ground cumin, shredded monterey jack cheese, tortilla chips (optional), pico de gallo (optional) or chunky salsa (optional)

canola oil or 1 tbsp olive oil, boneless chicken breast , cut into thin strips, cumin, corn, canned or 11 oz frozen corn, thawed, salsa, ripe olives, sliced (i omit the olives), black beans, drained and rinsed (i use these instead of the olives), cheddar cheese, shredded, salt and pepper, tortilla chips (optional), flour tortilla (optional)

cooked rice, chicken tenders, mild salsa, mexicorn, black beans, monterey jack cheese

boneless skinless chicken breasts, chili powder, roasted green chilies, peeled, monterey jack pepper cheese, whole kernel corn, drained, black beans, drained and rinsed, sliced olives, roma tomato, diced, thousand island dressing

mild chunky salsa, condensed cheddar cheese soup, sour cream, hot cooked ziti pasta (8 oz uncooked ), french-fried onions, divided, cooked chicken breasts, cubed jalapeno jack cheese

iceberg mixed salad green, chicken breasts , 3 ounces, cheddar cheese , 1 ounce, tomatoes, diced 2 ounces, corn kernels , 1 . 5 ounces, red onion, diced 1 ounce, chopped carrots , 2 oz, green bell peppers , 1 . 5 ounces, sunflower seeds , 1 ounce, salad dressing , 1 ounce

olive oil or 1 tbsp vegetable oil, boneless skinless chicken breast halves, cut into 1/2-inch pieces, red bell pepper, chopped, red onion, chopped, chili beans, drained, sweet yellow and white corn, drained, red enchilada sauce, sour cream, ketchup, taco seasoning mix, dried parsley flakes, dried basil leaves, cheddar cheese, shredded if desired

white sourdough bread, skinless chicken breast half (6 oz), monterey jack pepper cheese, barbecue sauce, guacamole, sour cream, tomato, lettuce

black beans, rinsed and drained, whole kernel corn, drained, bottled thick & chunky salsa, boneless skinless chicken breasts, brick cream cheese , cut into cubes, shredded cheddar cheese

boneless skinless chicken breasts, cajun spices (i use tony s creole seasoning or zataran s), cilantro, chopped, green onion, diced, tomatoes, diced (i used 15 oz can petite diced tomatoes, drained), garlic cloves, crushed, heavy cream, roasted red peppers, salted butter, penne pasta, snow peas, parmesan cheese, shredded (we just sprinkle on top, like spaghetti)

boneless skinless chicken breast halves, cubed, bacon, green pepper, red pepper, onion, chopped, chili powder, garlic powder, chopped parsley, flour tortillas

boneless skinless chicken breasts, frozen white corn, thawed, sun-dried tomatoes, chopped, scallions, thinly sliced, red onions , julienned, fresh garlic, minced, jalapeno pepper, seeded and minced, pre-cooked canned black beans, rinsed, extra virgin olive oil, fresh lime juice, chopped cilantro, salt, black pepper, freshly ground

butter, onion (minced ), garlic clove (minced ), anaheim chilies (cut into strips & chopped ), goat cheese (softened ), cream cheese (softened ), chicken breasts, sour cream, green chilies (chopped )