20 favourite soup Recipes

ground beef, cooking onion, chopped, garlic salt, worcestershire sauce, cream of mushroom soup or 1 (10 1/2 oz) can cream of chicken soup, frozen corn, potatoes (or 2 packages instant mashed ), processed cheese

dried dark red kidney beans, dried adzuki beans, olive oil, sweet onion, diced, garlic, minced, carrots, chopped, celery, chopped, cubanelle pepper, diced, green bell pepper, diced, red bell pepper, diced, fresh tomato, chopped, black pepper, paprika, vegetable broth, water, canned diced tomatoes, nutritional yeast, dried basil, dried oregano, bay leaves, fresh or frozen green beans, golden jewel grains blend (i found this at bulk barn - it s a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), salt to taste

your favourite steak (beef filet, ribeye, etc.), cut in thin strips *do not use skirt steak, or cheap cuts., butter, steak seasoning, onion, chopped, garlic cloves, minced, sweet bell peppers (you can use different colors), thinly sliced, white mushrooms, sliced, beef broth, milk, worstershire sauce, salt and pepper to taste, provolone cheese, sliced

kielbasa (or your favourite sausage) cut into half circles, olive oil, onion, chopped, garlic, minced, dried thyme, all-purpose flour, red potatoes with skin on, chopped in bite-size pieces, low-sodium chicken broth, salt, pepper, milk, your favourite greens (such as collards or spinach, or can sub with green cabbage), coarsely chopped, green onions, chopped, fresh parsely, chopped

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

ground beef, onion, chopped, white beans , in tomato sauce, kidney beans, drained, condensed tomato soup, taco seasoning, cumin, chili powder, cheddar cheese

dry fusilli or 2 1/2 cups rotini pasta, california-blend frozen vegetables (mixed broccoli, cauliflower and carrots), cream of mushroom soup (or your favourite creamed soup), milk, freshly grated parmesan cheese, mustard (preferably dijon ), cream cheese, softened, salt and black pepper

tomatoes, green bell pepper, garlic clove, mixed herbs (i used chives, parsley, dill, basil, thyme, tarragon), extra virgin olive oil, lemon , juice of, beef stock or 3 cups consomme, sweet onions or 1 spanish onion, chopped, cucumber (english-style is best), paprika, parsley , as garnish (optional), croutons or breadcrumbs, as garnish

brussels sprouts, chopped into halves or quarters, onion, chopped, red lentil, dried, water, enough to just cover the vegetables, lemon juice

potatoes, peeled and quartered, carrot, finely chopped, stalk celery, finely chopped, onion, minced, vegetable broth, salt, milk, butter, melted, all-purpose flour, dried parsley, ground black pepper, garlic powder, shredded swiss cheese (or your favourite)

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed

vegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste

sesame oil, chilies, chopped, chopped fresh ginger, sliced lemongrass, garlic cloves, crushed, chicken stock, fresh lime leaves, shredded finely, chicken breasts , cut into strips (or prepared green prawns), baby spinach (or use your favourite green vegetable), red capsicum, seeded and sliced finely, lime juice (or lemon), fish sauce, silken tofu , cut into cubes (optional)

head of cabbage or 1 head of endive, washed, steamed and chopped to small chunk sized pieces, hard boiled eggs, chopped, chicken, cut up, onion, coarsely chopped, tops of celery with leaves, chicken boullion cube or packet of oxo, carrots, chopped, celery ribs, chopped, egg noodles or your favourite pasta or spatzle.

soup mix , your favourite (i usually use chicken ), boiling water (approximately ), oats

butter, onion, chopped, all-purpose flour, chicken stock, broccoli, chopped, pepper, cayenne pepper (or to taste), milk, cheddar cheese, grated, salt

fresh broccoli florets, cream of mushroom soup (or substitute your favourite cream soup), grated cheddar cheese (or your favourite), dried onion flakes, instant rice, milk, grated cheese, for topping (optional)