72893 favorite nearly non fat spice rubbed Recipes

boneless center-cut pork loin (roast ), fresh cracked pepper (**see instructions below ), parmesan cheese , if you do choose fresh parmesan, then be sure it s grated (the shakeable kind in the green can, powdery), fresh rosemary (finely chopped, or 2 tsp dried ), dried basil, dried thyme leaves, garlic powder, cumin, fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)

racks pork loin back ribs (baby back ) or 2 racks pork spareribs (about 8 lb. total), fat trimmed, spice rub (recipes follow), glaze (recipes follow)

bbq spice rub, ground thyme, paprika, brown sugar, ground cumin, dry mustard, kosher salt, ground black pepper, cayenne pepper, shreddies snack mix, post shreddies cereal, sesame crackers, salted peanuts, butter or margarine, vegetable oil, bbq spice rub (see directions below )

cold water, kosher salt, granulated sugar, boneless turkey breast , 4 to 5 lb, spanish spice rub , recipe follows, vegetable oil, oranges, halved, sour orange sauce , recipe follows, flat-leaf parsley leaves, olive oil, spanish onion, chopped, garlic, coarsely chopped, fresh orange juice, grated orange zest, fresh lime juice, honey, homemade chicken stock, salt and freshly ground black pepper, cold unsalted butter , cut into pieces, chopped fresh thyme, chopped fresh flat-leaf parsley

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

mushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper

maple syrup, grated fresh horseradish, dijon mustard, ancho chile powder, ancho chile powder, paprika, dry mustard, dry oregano, freshly ground black pepper, chile de arbol, coriander, cumin, kosher salt, bobby flay s dry rub for steak and ribs, rib pork chops, 6 oz each and 1-inch thick, olive oil, spice rub

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

extra-virgin olive oil, sliced onions, gray salt, freshly-ground pepper, chopped fresh sage, water, pork leg or shoulder, at room temperature, fennel spice, fennel spice rub : yields 1-1/4 cups, fennel seeds, coriander, white peppercorns, kosher salt

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

squab breasts, salt, sixteen spice rub , recipe follows, olive oil, white chicory, trimmed, washed, and patted dry, aged goat cheese, crumbled, wild mushroom vinaigrette , recipe follows, chopped chives, for garnish, ancho chile powder, ground fennel, ground coriander, light brown sugar, pasilla chile powder, ground cinnamon, chile de arbol, chipotle chile powder, black pepper, ground ginger, garlic powder, onion powder, allspice, cumin, salt, olive oil, wild mushrooms (oyster, cremini, and shiitake) chopped, salt and freshly ground pepper, chardonnay vinegar, shallot, finely chopped, dijon mustard, olive oil, white truffle oil

shelled almonds, preferably unsalted, unsalted butter, sea salt , preferably gray salt, toasted spice rub , recipe follows

sized yams, or sweet potatoes, cut in 1/2, unsalted butter, brown sugar, lemon juice, toasted spice rub , recipe follows, gray salt

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg