190 favorite low Recipes

blueberries, sugar substitute (like splenda ), oatmeal, low-fat buttermilk, applesauce (none of that sugar-added stuff ( just apples and water!), light brown sugar, egg substitute, whole wheat flour, baking powder, baking soda, maple extract

white tuna packed in water, drained, low-fat mayonnaise, dijon mustard, stalk celery, diced, red onion, diced, sweet relish, fresh lemon juice, salt, pepper, garlic powder

instant white chocolate pudding and pie filling mix (fat free, sugar free works fine), low-fat strawberry yogurt, cool whip, thawed, strawberry, cut up, grapes (rachel likes it best without them)

bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)

lasagna noodles, breakfast sausage, onion, finely chopped, garlic salt, pasta sauce, eggs, low-fat ricotta cheese, mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated, parsley, chopped (optional), salt

spanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)

mesclun, diced tomato, cucumber, sliced, ripe hass avocado, diced, chopped raw walnuts, crumbled low-fat goat cheese

rolled oats, low-fat milk, kosher salt, light brown sugar, butter

table salt, dried pinto bean, rinsed and picked over (about 1 cup), dried ancho chiles, stems and seeds removed, and flesh torn into 1-inch pieces (about 1 3/4 oz), dried arbol chiles, stems removed, pods split , and seeds removed, cornmeal, dried oregano, ground cumin, cocoa powder, low sodium chicken broth, onions , cut into 3/4-inch pieces (about 2 cups), jalapeno chiles, stems and seeds removed and discarded, and flesh cut into 1/2-inch pieces, vegetable oil, garlic cloves, minced-pressed through press (about 4 tsp), diced tomatoes, light molasses, blade steaks, 3/4 inch thick , trimmed of gristle and fat and cut into 3/4-inch pieces (see note), mild-flavored lager beer , such as budweiser

extra lean ground beef, stalks celery, sliced, green pepper, seeded and chopped, low-fat cream of mushroom soup, instant minced onion, splenda sugar substitute, salt, pepper, basil

olive oil, sesame oil, onion, sliced into thin strips, garlic cloves, minced, red pepper , cut into thin strips, sirloin , cut into thin strips, pea pods, cornstarch, low sodium soy sauce, cooking sherry, rice vinegar, brown sugar, brown rice, cooked

lean ground beef, salt (or to taste), pepper, beef broth, diced tomatoes and green chilies, neufchatel cheese , cut into cubes, velveeta cheese , cut into cubes, shredded cheese, sour cream, hot sauce (your favorite , we love this with the chipotle tabasco)

beef liver, eggs, shells washed, low fat cottage cheese, wheat germ, whole wheat flour, approximately

bread, crusts trimmed, low-fat mayonnaise, granulated onions or 1/4 tsp onion powder, parmesan cheese, grated swiss cheese, egg white , stiffly beaten

boneless skinless chicken thighs (or breasts), low sodium chicken broth, vegetable oil, onion, chopped (large is fine too), carrots, peeled and cut crosswise 1/4 inch thick, celery ribs, cut crosswise 1/4 inch thick, mushroom, thinly sliced (domestic or wild), salt , to taste, pepper , to taste, butter, milk, flour, dried thyme (you can use a bit more, use to taste), dry sherry, frozen peas, fresh parsley leaves, minced, puff pastry sheet , for a 9x 13 pan (i use store bought of course!)

olive oil, lime rind, low sodium chicken broth, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, pepper, garlic cloves, pressed or minced

olive oil, eggplants, cubed, zucchini, sliced, green beans, chopped, mushroom , sliced portabellos, leeks, sliced, red bell pepper, chopped, yellow bell pepper, chopped, carrot, sliced, tomatoes, sliced, garlic cloves, chopped, thyme, chopped fresh, rosemary, chopped fresh, red pepper flakes, salt, black pepper, fresh ground, herbes de provence, low sodium chicken broth

crispy rice cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt & freshly ground black pepper, plain low-fat greek yogurt (2%), dijon mustard