11465 faux kha your choice Recipes

chicken parts, onion, diced, smoked paprika, butter (your choice ) or 2 tbsp margarine (your choice), oil, water, chicken bouillon cube (not necessary with large amt of chicken) (optional), sour cream, all-purpose flour, eggs, salt and pepper

pureed fruit (your choice ), plain yogurt, sugar (or to taste), pureed fruit (your choice ), plain nonfat yogurt, equal sugar substitute or 6 envelopes other no calorie powdered artificial sweetener

ground beef, oil, onion, chopped, green pepper, chopped, tomatoes, tomato soup (or tomato sauce, i always add a can of as we like the extra tomato flavor and creaminess), flour, salt, pepper, sugar, shredded cheddar cheese or 1 -1 1/2 cup cheese, of choice, noodles (your choice , i usually use elbow macaroni or broad egg noodles, youngsters love the bow knots), melted butter or 2 tbsp margarine, breadcrumbs (i use the coarse crumbs), melted butter or 2 tbsp margarine

eggs, mayonnaise (do not use miracle whip), yellow mustard, pickle relish, sweet (your choice ) or 1 tbsp dill (your choice), apple cider vinegar, vidalia onions, finely diced, cayenne pepper, salt, pepper, paprika

olive oil, divided, sliced onions or 2 cups scallions or 2 cups leeks, or combination, coarse salt, fresh ground pepper, tomato (your choice of grape, cherry halved, or regular sliced or chopped), egg whites, egg yolks, beaten, cheese (shredded or crumbled your choice )

refried beans, cream cheese, shredded cheese, , your choice, salsa, your choice, sliced black olives

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

berries (your choice ), yogurt (vanilla or your choice), cereal (crisped rice, cheerios or cornflakes are good-again your choice)

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

melon, your choice, gelatin powder , your choice but a flavor & color that will compliment your melon

condensed tomato soup, undiluted (reduced fat, reduced sodium ), sugar, cider vinegar, worcestershire sauce, grated onion, salt, ground mustard, garlic clove, minced, paprika, pepper, salad greens, your choice, vegetables, your choice

pizza dough, pizza sauce (your choice ), taco sauce (hot or mild your choice ), ground beef, taco seasoning, water, cheddar cheese , as desired, black olives, onion (sliced ), mushroom, jalapeno, extra cheese, sour cream, tomato, lettuce, extra taco sauce

milk, self-rising flour, sugar (or 3/4 cup), butter, cherry pie filling (or pie filling of your choice. personally, i like cherry and apple best)

boneless skinless chicken breasts, buttermilk, egg, pecans, finely chopped, fine cracker crumb (use seasoned of your choice, or plain , i like ritz), salt, butter, melted, brown sugar, maple syrup, water, soy sauce, cornstarch, lemon juice, orange zest, pecan pieces, toasted

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

frozen cheese tortellini, sliced pepperoni, black olives, pitted green olives, cheese (of your choice, i use the white pepperjack for a bit of heat), italian dressing, toothpick (the kind with the handles)