27646 faux carb mashed substitute Recipes

cream cheese, splenda sugar substitute, unsweetened chocolate, heavy cream, peanut butter

tomato sauce, water, heavy whipping cream, splenda sugar substitute

fresh broccoli, finely chopped (raw , about 1 lb), red onion, finely chopped, mayonnaise, white vinegar, splenda sugar substitute (1/8 tsp plus 16 drops of liquid splenda), bacon, chopped and fried until crisp,drain on paper towels, sunflower seeds (optional-peanuts or cashews may also be used)

cream cheese (softened ), heavy cream, splenda granular (sugar substitute )

almond meal or 1 cup almond flour, eggs, sparkling water (you can use flavored ), oil, salt, splenda sugar substitute

chopped cabbage, shredded carrot, splenda sugar substitute, salt, pepper, milk, mayonnaise, buttermilk, white vinegar, lemon juice, minced onions

ground almonds (or pecans or walnuts), splenda sugar substitute, melted butter, unsweetened cocoa powder , for a chocolate nut crust (optional)

tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced

splenda brown sugar substitute, garlic cloves, soy sauce, olive oil, mustard powder, chicken wings (drummies work well)

coffee (any kind ), whipping cream or 1/3 cup heavy cream, flavoring cherry extract (by the vanilla in the grocery), flavoring almond extract (by the vanilla in the grocery), unsweetened cocoa powder (the kind for baking), sweetener splenda sugar substitute or 2 tbsp sugar

heavy cream, canned pumpkin, strong brewed hot coffee, splenda sugar substitute, pumpkin pie spice, nutmeg

cream cheese, room temp, sour cream, vanilla, eggs, splenda sugar substitute or 1 1/4 cups splenda granular

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

cream cheese (soft ), splenda sugar substitute, egg whites, eggs, sour cream, cocoa, vanilla or 1 tsp rum extract

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

boiling water, sugar-free orange gelatin, diet orange soda (preferable diet rite brand), cream cheese, whipping cream, splenda sugar substitute

chicken pieces, garlic and red chile paste, dry sherry, soy sauce, garlic, crushed, toasted sesame oil, grated gingerroot, scallions, minced, black pepper, splenda sugar substitute