129 fauna gentle Recipes

green beans, trimmed and cut in 1/4-inch rounds, carrot, peeled and trimmed and diced, potatoes, peeled and cut into 1/4-inch cubes, sea salt, zucchini, trimmed and cut into 1/4-inch cubes, fresh coco blanc , jacob s cattle, or other shell beans (or dried beans) cooked until tender, angel hair pasta, freshly ground black pepper, garlic, peeled and green germ removed, fine sea salt, fresh basil leaves , gently packed, extra virgin olive oil, grated parmesan cheese

unsalted butter, garlic cloves, gently crushed and peeled, spinach, thick stems trimmed, leaves washed and dried well, salt & freshly ground black pepper, to taste, lemon, halved

butter, onion, thinly sliced, nonfat sour cream or 1/4 cup light sour cream, chicken broth , boiled down to 1/2 cup, garlic, chopped, dried basil or 2 tsp italian herb seasoning, crushed red pepper flakes, boneless skinless chicken breast halves, frozen chopped spinach, thawed ,squeezed gently, dried linguine or 1/2 lb spaghetti, freshly grated parmesan cheese (please don tsp use the stuff in the green container!), salt, fresh ground black pepper

butter, extra virgin olive oil, garlic, halved, cubes french bread or 3 cups italian bread, salt and pepper, garlic, peeled, salt, lemon juice (fresh is best ), worcestershire sauce, anchovy fillets, rinsed and patted dry, extra virgin olive oil, eggs , boiled gently for 2 minutes, parmesan cheese, shredded, heads romaine lettuce , torn into bite size pieces

whole wheat pastry flour, flax seed meal, baking powder, baking soda, salt, nonfat milk, sugar, egg, egg whites (beaten fluffy), butter (melted gently)

water, unsalted butter , cut into cubes, salt, all-purpose flour, basil leaves , gently packed, eggs, freshly grated parmesan cheese

fresh ahi tuna (must be sashimi grade #1), red onion, finely minced, green onions, chopped fine, fresh ginger juice, light soy sauce, rice wine vinegar, mirin, sesame seeds , gently roasted, lemon juice, fresh squeezed, roasted sesame oil, vietnamese red chili sauce , to taste

peanut oil or 2 tbsp canola oil, fresh mushrooms, cleaned and coarsely chopped,more to taste, chopped onion, diced cooked pork or 1/2 cup shrimp (or a combination of the two), cold cooked rice , rubbed gently to separate grains, light soy sauce, eggs, well beaten, chopped green onions, white and green parts, chopped fresh parsley, fresh ground black pepper

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

flour, desiccated coconut, sugar, molasses (melasse in german), baking soda, salt, butter , gently melted, eggs, beaten, sugar, molasses, almond extract or 3/4 tsp almond essence, flour, baking powder, salt, desiccated coconut, dried cranberries (pre-soak them in lemon juice if you like tangy !), chopped almonds or 1/2 cup sliced almonds

toasted walnuts, basil leaves , gently packed, garlic, peeled and finely chopped, grated lemon , zest of, unsalted butter, softened (3/4 stick), salt, boneless skinless chicken breasts , about 1 to 2 lb, salt & freshly ground black pepper

pork legs (pork shanks- cured) or 2 -3 bone-in chunk ham, dried beans (brown pinto & white northern mixed), chicken broth, black pepper, rubbed sage, garlic powder, bay leaf (remove after cooking), baking soda (** 2nd key ingredient for removing gas), brown sugar (for sweeter taste use more, increase gently), onion, chopped, green pepper, chopped, stalks celery, chopped, bacon bits (real )

quinces (about 2 lb total ), water, sugar, thick) lemon slices, thick) orange slices, green cardamom pods, gently crushed

peas , gently rinsed and drained, diced cheddar cheese, diced celery, sliced sweet gherkin, diced red bell peppers or 1/2 cup pimentos, mayonnaise, salt and pepper, to taste

macadamia nuts, cashews, pitted medjool dates, dried coconut, coconut oil, melted (gently warmed), lime juice, raw agave nectar, sun-dried vanilla bean, mixed berries , such as blueberries and raspberries

semi-sweet chocolate chips (1/3 cup), unsweetened cocoa, heavy cream, buttermilk, honey, egg yolks, sugar, vanilla (optional), honey, water, sour pitted cherries , in light syrup,gently drained, drops almond flavoring (optional), balsamic vinegar, cornstarch, cold water

fresh lemon juice, herbes de provence, anchovy paste, garlic clove, pressed, extra virgin olive oil, nonpareil capers, skinless chicken breasts (pounded gently to an even thickness), crusty bread rolls (french or italian split lengthwise, and some of the insides pulled out), tomatoes, sliced, hard-boiled eggs, thinly sliced (optional), red onion, thinly sliced, romaine lettuce leaves , torn crosswise in half

lamb chops , wiped and trimmed, seasoned flour, oil, butter (rounded), onion, peeled and chopped, flour, salt and black pepper, english mustard powder, freshly ground nutmeg, well flavoured brown stock or 3/4-1 pint gravy, chestnuts , boiled gently for about 5 to 10 minutes, cooled and peeled