198 fat zucchini squash Recipes

  • Summer Squash Slaw
    summer squash, zucchini, sweet red pepper, sliced thin and
    11 More
    summer squash, zucchini, sweet red pepper, sliced thin, sugar snap peas, trimmed and cut in thirds, red onion, olive oil, balsamic vinegar, low-fat mayonnaise, honey, fresh sage, finely snipped, dill weed, garlic powder, celery seed, pepper
    19 min, 14 ingredients
  • Country Squash Casserole
    butter, red bell pepper, chopped, white onion, diced and
    6 More
    butter, red bell pepper, chopped, white onion, diced, zucchini, sliced, yellow squash, sliced, chicken broth , or as needed, condensed cream of mushroom soup, reduced-fat sour cream, cornbread stuffing mix
    1 hour , 9 ingredients
  • Italian Summer Squash Salad
    torn boston lettuce, sliced zucchini and
    3 More
    torn boston lettuce, sliced zucchini, sliced yellow summer squash, radishes, sliced, reduced-fat italian salad dressing
    10 min, 5 ingredients
  • Summer Squash-and-Corn Saute
    olive oil, cumin seeds, fresh corn kernels (about 4 ears ) and
    8 More
    olive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese
    11 ingredients
  • Chicken and Summer Squash Packets
    boneless skinless chicken breast halves, salt, divided and
    11 More
    boneless skinless chicken breast halves, salt, divided, pepper, divided, onion, sliced, dijon mustard, zucchini , cut into 1/4 inch slices, yellow squash , cut into 1/4 inch slices, frozen corn, thawed, dried basil, garlic powder, paprika, fat-free margarine, parmesan cheese
    35 min, 13 ingredients
  • Thai Summer Squash and Tofu with Fresh Corn
    roasted peanut oil or vegetable oil, diced yellow squash and
    14 More
    roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted
    16 ingredients
  • Summer Squash, Bacon, and Mozzarella Quiche
    all-purpose flour (about 1 1/2 cups), salt and
    16 More
    all-purpose flour (about 1 1/2 cups), salt, chilled unsalted butter, cut into small pieces, vegetable shortening, cut into small pieces, ice water, extra-virgin olive oil, thick) slices yellow squash, thick) slices zucchini, chopped shallots, chopped fresh thyme, reduced-fat milk, salt, freshly ground black pepper, center-cut bacon, cooked and crumbled, egg whites, eggs, shredded part-skim mozzarella cheese
    18 ingredients
  • Oporostiphatho - Lamb Stew With Autumn Vegetables ...
    carrots, a third of a bunch of celery, yellow onion and
    15 More
    carrots, a third of a bunch of celery, yellow onion, really big , fat turnips, very large zucchini squash, very large yellow squash, half a lb. of new potatoes, lamb shoulder meat, garlic, bay leaves, fresh rosemary, fresh thyme, fresh oregano, fire roasted red pepper, a greek sweet red wine, lamb stock, olive oil, salt and black pepper
    2 hour , 18 ingredients
  • Dianne's Zucchini Fritatta Dianne's Zucchini Fritatta
    egg beaters and
    4 More
    egg beaters, zucchini (or 1/4 cup each of sliced and summer squash), tomato, sliced and deseeded, reduced-fat sharp cheddar cheese, freshly chopped basil
    5 ingredients
  • Grilled Summer Squash Grilled Summer Squash
    fresh lemon juice, plain fat-free yogurt, olive oil and
    7 More
    fresh lemon juice, plain fat-free yogurt, olive oil, chopped fresh rosemary, freshly ground black pepper, garlic cloves, minced, salt, divided, yellow squash , halved lengthwise (about 1 lb), zucchini , halved lengthwise (about 1 lb)
    10 ingredients
  • Sausage Squash Kabobs Sausage Squash Kabobs
    red potatoes, water, honey, dijon mustard and
    4 More
    red potatoes, water, honey, dijon mustard, grated orange peel, reduced-fat turkey kielbasa, sliced 1/2 inch thick, yellow summer squash, sliced 1/2 inch thick, zucchini, sliced 1/2 inch thick
    20 min, 8 ingredients
  • Spaghetti Squash Italiano Spaghetti Squash Italiano
    spaghetti squash and
    13 More
    spaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese
    14 ingredients
  • Low-Fat Vegetarian Enchiladas Low-Fat Vegetarian Enchiladas
    corn tortillas, chopped zucchini, chopped yellow squash and
    9 More
    corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream
    40 min, 12 ingredients
  • Summer Squash Cheese Casserole Summer Squash Cheese Casserole
    summer squash, chopped (zucchini, yellow or chayote) and
    5 More
    summer squash, chopped (zucchini, yellow or chayote), cracker crumb, low-fat cheese, shredded, margarine, melted, onions, chopped, eggs, beaten
    1 hour 10 min, 6 ingredients
  • Barley Salad with Squash (Michele Urvater) Barley Salad with Squash (Michele Urvater)
    vegetable oil, pearl barley, water, kirby cucumbers and
    8 More
    vegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish
    50 min, 12 ingredients
  • Collard Green, Squash, Fennel and Turnip Soup Collard Green, Squash, Fennel and Turnip Soup
    chopped fresh collard greens , no stems, diced turnip and
    10 More
    chopped fresh collard greens , no stems, diced turnip, yellow squash, cubed, zucchini, cubed, onion, chopped, fennel bulb, sliced not the greens, garlic cloves, chopped fine, no sodium added no fat beef broth, paprika, salt, olive oil, apple cider vinegar
    1 hour , 12 ingredients
  • Almost Fat-Free Vegetarian Butternut Squash Soup Almost Fat-Free Vegetarian Butternut Squash Soup
    vegetable broth (may substitute water) and
    7 More
    vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper
    40 min, 8 ingredients
  • Chicken with Summer Squash and Lemon-Chive Sauce Chicken with Summer Squash and Lemon-Chive Sauce
    vegetable oil, skinless, boneless chicken breast halves and
    10 More
    vegetable oil, skinless, boneless chicken breast halves, salt, black pepper, cubed yellow squash, cubed zucchini, fat-free , less-sodium chicken broth, chopped fresh chives, grated lemon rind, fresh lemon juice, cornstarch, honey mustard
    12 ingredients




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