752 fat you Recipes

uncooked elbow macaroni, butter or 6 tbsp margarine, divided, all-purpose flour, salt, sugar, whole milk or 2 cups 2% low-fat milk or 2 cups nonfat milk, process american cheese, cubed, curd cottage cheese, sour cream (i have used regular or light with great results) or 2/3 cup light (i have used regular or light with great results), shredded mild cheddar cheese (whatever you prefer) or 2 cups sharp cheddar cheese (whatever you prefer), soft breadcrumbs, cubed cooked chicken , browned ground beef or 1 1/2 cups other cooked meat

rotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

dry pasta , shaped (i use catelli smart but you can use whole wheat or whatever you prefer), tuna in water (flaked or chunk, drained ), reduced-fat cream of mushroom soup, condensed, mushrooms, sliced, drained, worcestershire sauce, salt and pepper, low-fat cheddar cheese, grated

lean ground turkey (97%fat free), onion, chopped, garlic cloves, minced (you can tsp use to much), celery (not to finely chopped-you can use more if you want), tomato sauce, diced mild green chilies (more if you like ), tomatoes (chopped ) or 1 (15 oz) can stewed ), beans (mix or match -pinto, kidney, black, etc), taco seasoning, hidden valley ranch dressing mix, cumin (use more or less ), frozen white corn, water (optional)

sugar (more if you like ), cocoa (hershey s dark is good), water for low-fat sorbet (or milk (skim, 1% or 2%, your choice), dark chocolate (can double if you like) or 2 oz semisweet chocolate, chopped (can double if you like), cayenne (or more , entirely optional but is a nice surprise in a frozen dish)

now this can get a little hare-y...cuz you will be needing for the weight of the rabbit liver,the same weight of fresh pork meat.being sure that the pork meat has some fat on it...grind the two together...and mix it up., note:may use duck ,goose,deer,squirrel,pheasant,moose...what ever your hunting., in 1 gallon of water add 1/6 oz... tender quick ...you may want a dab more ., add 2 tbsp salt ., place the meat in this ,break up into small meaty pieces., leave this in the water ,for 1 day,no longer,you don tsp want it to drown., give it mercy ,and ressurrect it from it s watery grave., get fresh...ground black pepper ,and salt., add 1 tsp liquid smoke to every two lb of meat., you may add whatever pleases you on the spices,such as,garlic ,onion powder,ect., place in baking pan ,and bake at 325 degrees for about 4 hours., let it cool off ., liverwurst is actually ready to eat now...however,if you wish not to eat it right away., grind it up again ,place just enough fat to it to make it hold together well., form into rolls...wrap up ...and place in cooler...bring out later... and enjoy.

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)

sugar, soft butter or 1/4 cup margarine or 1/4 cup vegetable shortening, egg, nonfat milk (depending upon how healthy you like to be!) or 1/2 cup low-fat milk (depending upon how healthy you like to be!) or 1/2 cup whole milk (depending upon how healthy you like to be!), all-purpose white flour (whatever) or 2 cups whole wheat flour (whatever) or 2 cups whole grain flour (whatever), baking powder, salt (optional), blueberries, cinnamon, sugar, cinnamon, soft butter (not vegetable shortening here) or 1/4 cup margarine (not vegetable shortening here)

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

margarine, caster sugar, eggs, self raising flour, salt, baking powder, whipping cream (i use elmea double with 55% less fat & it works g8), light condensed milk (you can use full fat if you prefer ), flake chocolate

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

butternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)

pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper