226 fat yogurt mashed Recipes

potatoes, low-fat plain yogurt or 1/4 cup plain fat-free yogurt, onion, finely minced, salt & freshly ground black pepper, dried parsley or 2 tbsp fresh parsley, finely chopped

all-purpose flour, granulated sugar, divided, baking powder, baking soda, salt, plain low-fat yogurt, mashed, ripe banana, vegetable oil, grated lemon , rind of, vanilla, egg whites, light corn syrup, water, unsweetened cocoa powder, fresh raspberry (optional)

skim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

whole wheat flour, granulated sugar, light brown sugar, baking powder, salt, chopped fresh strawberries, skim milk, low-fat banana yogurt, mashed banana, egg, lightly beaten, vanilla extract

russet baking potatoes, salt, butter, onion, finely chopped, minced fresh ginger, garlic, minced, curry powder, sour cream, plain low-fat yogurt, salt, black pepper

white flour, whole wheat flour, ground flax seeds (sometimes called flax seed meal ), sugar, baking powder, baking soda, salt, eggs, plain nonfat yogurt, mashed bananas

low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish

garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves

mashed ripe bananas, sugar, low-fat vanilla yogurt, unsalted butter, melted and cooled, vanilla extract, eggs, all-purpose flour, baking powder, baking soda, salt

sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, peeled, plain fat-free yogurt , greek-variety recommended, sugar, table salt (or more ), black pepper, freshly ground (to taste)

mashed banana (about 1 1/2 bananas), granulated sugar, vegetable oil (you can use 1/4 cup), egg, vanilla, flour, baking powder, baking soda, low-fat yogurt (i use sour cream) or 1/4 cup light sour cream (i use sour cream), blueberries

unflavored gelatin (1 envelope), cold water, sugar, plain low-fat yogurt, mashed fresh strawberries, crushed pineapple, drained

yukon gold potatoes , scrubbed, cubed and well-cooked, red potatoes , scrubbed, cubed and well-cooked, plain, low-fat yogurt, low-fat mayonnaise, mustard, relish, red onion, diced, stalk celery, diced, red pepper flakes, salt and pepper to taste

all-purpose flour, whole wheat flour, baking soda, salt, sugar, butter, softened, eggs, bananas, mashed (about 3 bananas), plain low-fat yogurt, vanilla extract, chocolate chips

cubed peeled yukon gold potato, wasabi powder (dried japanese horseradish), butter, carton plain low-fat yogurt

cubed peeled baking potato (about 1 3/4 lb), plain low-fat yogurt, wasabi powder (dried japanese horseradish), salt

red potato (about 1/2 lb), garlic clove, minced, reduced-fat sour cream, fat-free milk, yogurt-based spread (such as brummel and brown), salt, freshly ground black pepper, minced fresh chives