128 fat yogurt breakfast Recipes

skim milk, low-fat vanilla yogurt, oranges or 1 cup mandarin orange section, frozen wild blueberries, thawed, honey nut cheerios, coconut

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek 2% yogurt

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

walnuts, coarsely chopped, all-purpose flour, semisweet mini chocolate chips, baking powder, ground cinnamon, salt, dark brown sugar , packed, canola oil, fat free greek yogurt, plain, nonfat milk, egg, banana, very ripe, mashed (about 1/3cup), vanilla extract (not artifical)

chopped fresh pineapple, frozen raspberries, thawed, low-fat vanilla yogurt, banana, peeled and sliced, chopped dates, sliced almonds, toasted

fresh raspberries or 1 1/2 cups blueberries, yogurt cheese, brown sugar

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

frozen blueberries, frozen strawberries, fat-free vanilla yogurt, milk , 2

ripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)

low-fat granola, watermelon, chunks seeded, light banana yogurt, banana, sliced almonds

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

apples, peeled, cored, and chopped, pumpkin pie spice, water, granola, fat free vanilla yogurt

pineapple juice, low-fat vanilla yogurt, strawberry, stems removed and rinsed, very ripe banana, peeled