179 fat with white and feta Recipes

uncooked farfalle pasta (bow tie pasta), grape tomatoes, halved, green seedless grape, halved, sliced fresh basil leaf, white balsamic vinegar, chopped shallots, capers (or 2 tsp chopped green olives), dijon mustard, minced garlic, salt, fresh ground black pepper, extra virgin olive oil, crumbled reduced-fat feta cheese

uncooked farfalle (bow tie pasta), grape tomatoes, halved, seedless green grapes, halved, sliced fresh basil leaves, white balsamic vinegar, chopped shallots, capers, dijon mustard, bottled minced garlic, salt, freshly ground black pepper, extra-virgin olive oil, crumbled reduced-fat feta cheese

cooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

mahi mahi fillets (2 fillets, 6oz each), red bell pepper, cubed, yellow bell pepper, cubed, garlic cloves, chopped, extra virgin olive oil, white wine, feta cheese (i use reduced fat ), salt, fresh coarse ground black pepper, lemon juice

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

lemon , zested and juiced, fresh oregano, leaves finely chopped, fresh dill, leaves finely chopped, fresh mint , leaves cut into a chiffonade, garlic , smashed and finely chopped, crushed red pepper flakes, kosher salt, extra-virgin olive oil, thick) lamb shoulder chops, english cucumber, coarsely grated, plain greek yogurt, garlic , smashed and finely chopped, white wine vinegar, fresh dill, leaves finely chopped, fresh mint , leaves cut into a chiffonade, kosher salt, baby arugula, washed, lemon, juiced, high quality extra-virgin olive oil (big fat finishing oil), kosher salt, crumbled feta

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

chopped dried tomatoe (not oil-packed), boiling water, torn mixed salad greens, cooked skinless chicken breasts, sliced, canned cannellini beans, rinsed and drained (white kidney beans), crumbled reduced-fat feta cheese, almonds, toasted, red wine vinegar, chopped shallot, dijon-style mustard, extra virgin olive oil, kosher salt, fresh ground black pepper

penne pasta (or use bow-tie pasta), olive oil, onion, diced, garlic cloves, minced, tomatoes, diced, cooked white beans (or use canned cannellini beans), black pepper, ground, red pepper flakes (or to taste), fresh spinach, chopped, reduced-fat feta cheese, crumbled

cavatelli (pasta), lean ground beef, white onion, diced, garlic cloves, finely chopped, olive oil, frozen chopped spinach, cut in small pieces, shredded part-skim mozzarella cheese, part-skim ricotta cheese, fresh basil leaf , torn, fat free feta cheese, crumbled, tomato sauce, sharp provolone cheese (deli)

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)