147 fat with high fat Recipes
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everywhere you look , there is a lot of emphasis on cutti... and8 Moreeverywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.9 ingredients
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firm white fish fillet, fresh lime juice, paprika, salt and9 Morefirm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)27 min, 13 ingredients
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makes 6 servings, generous 3/4 cup each and16 Moremakes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat15 min, 17 ingredients
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my basic broth recipe and11 Moremy basic broth recipe, carcass of a chicken , and partly from a bunch of turkey necks . i make broth in a large pasta pot, with a drainer insert. then, when i am done, i can pull out and strain any bones, and the depleted soup veg in 1 easy shot, leaving the clear stock behind. this 1 included leek greens. carrots , celery, a parsnip, and bay, thyme and celery leaves in a little bundle. it turned out to be pretty concentrated, with a high bones to water ratio- after 4 hours burbling away on a tiny flame. ater making my noodle soup, i still have half of the broth left in the freezer.i like to make broth a day ahead, refrigerate and skim fat., ingredients for chicken soup, rich poultry broth 1 quart, sugar snap peas, cut in half 1 cup, sliced leftover roast lemon chicken meat 1 breast, fat type noodles 6 oz. dry, salt and freshly ground black pepper, fresh basil 1/4 cup , in thin strips a/k/a chiffonade, fresh tarragon 2 tbsps minced, fresh oregano or marjoram 2 tbsps chopped, fresh chives 1/4 cup, snipped up with scissors12 ingredients
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milk (do not use low-fat or nonfat), sugar, egg yolks and12 Moremilk (do not use low-fat or nonfat), sugar, egg yolks, all purpose flour, semisweet chocolate, chopped, ground cinnamon, vanilla extract, grated orange peel, water, sugar, dark rum, diameter sponge cake (3 inches high), chilled whipping cream, chocolate shavings (optional), chopped candied fruit (optional)15 ingredients
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sugar, cornstarch, salt, orange rind, grated and5 Moresugar, cornstarch, salt, orange rind, grated, orange juice (fresh is best , the flavor of concentrate lingers after cooking), fresh blueberries, fresh raspberries or 1 1/2 cups strawberries, brandy, low-fat vanilla ice cream (we actually used klondike bars, highly recommended!)10 min, 9 ingredients
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Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients
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Gesiers Confit Slow-cooked Duck Gizzards Extrapola...melted duck or goose fat or butter. you can purchase goos... and1 Moremelted duck or goose fat or butter. you can purchase goose fat at bristol farms; you can save duck fat from roasting duck legs (also available at asian supermarkets; i usually get them on the same trip and make them first, to render the fat). you may supplement either 1 with butter if you need more to cover the gizzards. vegetable oil will not do. you will need enough to cover the gizzards in, a small high casserole ; i also use a loaf pan.3 ingredients
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Tofu Berry Cheesecakelow-fat margarine, apple juice and7 Morelow-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly32 min, 9 ingredients
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BLT-rific Mac 'n Cheeseturkey bacon or center-cut bacon and8 Moreturkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional40 min, 9 ingredients
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Creole Empanadas (Argentina)flour, high-quality beef fat, lukewarm water, paprika and14 Moreflour, high-quality beef fat, lukewarm water, paprika, salt, chuck, beef fat, green onion, tomatoes, red pepper, carrots, hardboiled egg, seedless black raisins, green olives, pitted, cumin, paprika, salt, pepper50 min, 18 ingredients
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Individual Low Carb Pumpkin Cheesecakesplain pumpkin, cream cheese, low fat cottage cheese and10 Moreplain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal45 min, 13 ingredients
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Tzazikiplain full fat yogurt (high-quality, without gums and thi... and6 Moreplain full fat yogurt (high-quality, without gums and thickeners), pureed very fresh garlic, sea salt, cucumbers, peeled, seeded and grated on large holes of grater, freshly ground black pepper, olive oil, fresh mint leaves, for garnish2 hour , 7 ingredients
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Spicy Rooster Gumborich chicken stock, kosher salt, cayenne pepper and19 Morerich chicken stock, kosher salt, cayenne pepper, ground black pepper, ground cumin, hungarian paprika, ground coriander, rooster or chicken, smoked ham hocks, high gluten flour, salt, pepper, rendered chicken fat, andouille sausage, sliced in 1/2-inch thick rounds, vegetable oil, yellow onions, diced, divided, green bell peppers, diced, chopped garlic, bay leaves, red bell peppers, diced, rice, cooked, scallions1 hour 45 min, 22 ingredients
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Sauce and Mutz Pizzafresh pizza dough, enough to make two 12-inch pizzas (rec... and7 Morefresh pizza dough, enough to make two 12-inch pizzas (recommended neo-neapolitan pizza dough), unbleached high-gluten flour or bread flour or cornmeal or semolina flour, for dusting the peel, full-fat low-moisture mozzarella cheese, coarsely grated, freshly grated parmigiano-reggiano cheese or 1/4 cup pecorino romano cheese or 1/4 cup asiago cheese, fresh mozzarella cheese, sliced (or coarsely shredded ), tomato sauce (crushed ), dried oregano (or chopped fresh ), fresh basil leaves1 hour 24 min, 8 ingredients
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Florida Native's Hummusgarbanzo beans, drained and rinsed , reserving liquid and13 Moregarbanzo beans, drained and rinsed , reserving liquid, lemon , juice of (or more, to taste), toasted sesame oil (high quality), extra-virgin olive oil (first cold pressed), garlic cloves or 4 small cloves, pressed, plain greek yogurt (2% milk fat), dried parsley, ground cumin, to taste (or more ), fresh ground pepper (i used a mixed peppercorn brand), sea salt, smoked paprika, paprika (regular), parsley, olive oil15 min, 14 ingredients
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