3199 fat with corn and Recipes

fresh or frozen corn, tomatoes, seeded and chopped, green pepper, diced, chopped red onion, sliced celery, sliced ripe olives, drained, marinated artichoke hearts, undrained, reduced-fat italian salad dressing, fresh basil leaves, finely chopped or 1 tsp dried basil, garlic powder, dried oregano, lemon-pepper seasoning

sweet onion, diced, unsalted butter, chicken broth, frozen corn, potatoes, peeled, diced, crabmeat, drained, flaked, cartilage removed, low-fat milk, lemon pepper

boneless skinless chicken breasts, corn flakes, real mayonnaise (light or fat free do not work well), fresh lemon juice, minced garlic cloves, white pepper, salt

fat-free half-and-half, frozen corn, thawed, king arthur unbleached all-purpose flour, eggs, butter, melted, salt, pepper, cottage cheese, drained, sugar, sugar , optional

corn kernels, fresh, divided, low-fat milk, cornstarch, salt

frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked

biscuit/baking mix, sugar, egg, whole milk, frozen corn, thawed, diced fully cooked ham, oil for deep-fat frying, maple syrup , optional

chopped parsnip (about 4 oz), whole kernel corn, drained, all-purpose flour, low-fat milk, sugar, salt, eggs, lightly beaten, chopped fresh chives, butter, divided

self-raising flour, baking powder, wheatgerm, sliced fresh chives, eggs, low-fat milk, olive oil, drained canned corn kernels

chopped parsnip (about 4 oz), whole-kernel corn, drained, all-purpose flour, reduced-fat milk, sugar, salt, eggs, lightly beaten, chopped fresh chives, butter, divided

olive oil, onion, thinly sliced, fennel bulb with fronds, trimmed, bulb halved lengthwise and thinly sliced, 2 tbsp fronds chopped and reserved, chopped peeled carrot, garlic cloves, minced, bay leaf, canned vegetable broth, russet potato, peeled , cut into 1/2-inch pieces, low-fat (1%) milk, frozen yellow corn kernels, thawed, skinless salmon fillet, cut into 1-inch pieces

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

reduced-sodium chicken broth, carrots, diced, celery ribs, diced, potato, peeled and diced, onion, chopped, frozen corn, white kidney or cannellini beans, rinsed and drained, fat-free milk, dried thyme, garlic powder, pepper to taste

bacon fat (rendered from cooking 6 oz bacon), stone-ground yellow cornmeal, unbleached all-purpose flour, baking powder, salt, egg, whole milk, scallions, minced, unsalted butter, melted, red bell pepper, yellow bell pepper, red-wine vinegar, sherry vinegar, kosher salt , or to taste, black pepper, extra-virgin olive oil, tomatoes (3 lb), halved crosswise, seeded, and cut into 1-inch pieces, red onion , quartered lengthwise and thinly sliced crosswise, kalamata or other brine-cured black olives, pitted and halved, kirby cucumbers, peeled , halved lengthwise, seeded, and cut crosswise into 1/4-inch-thick slices, loosely packed fresh basil leaves, loosely packed fresh mint leaves, loosely packed fresh flat-leaf parsley leaves

corn kernels, fresh or frozen (3 packages, 10 oz. each), butter or margarine, all-purpose flour, low-fat milk, sugar, cayenne, salt, eggs, egg whites

fat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges

white or shoepeg corn, drained, mexicorn, drained, chopped onion, chopped green pepper, fat-free mayonnaise, pepper, tomatoes

egg, corn muffin mix, milk, spaghetti sauce spice seasoning mix, all-purpose flour, reduced-fat beef hot dogs, vegetable oil, for frying, wooden skewers