140 fat white nut Recipes
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all-purpose flour, fat-free evaporated milk and9 Moreall-purpose flour, fat-free evaporated milk, garlic cloves, minced, grated parmesan cheese, table salt (to taste), white pepper (to taste), dry lasagna noodles , cooked al dente (about 12 noodles), cooked winter squash, mashed, part-skim mozzarella cheese, shredded, golden seedless raisins, pine nuts, chopped50 min, 11 ingredients
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all-purpose flour, splenda sugar substitute, baking powder and7 Moreall-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)1 hour , 10 ingredients
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whole wheat couscous, low-fat milk, honey, vanilla and12 Morewhole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling1 hour 10 min, 16 ingredients
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sugar, butter, softened, egg, egg white, vanilla extract and9 Moresugar, butter, softened, egg, egg white, vanilla extract, all-purpose flour, unsweetened cocoa, baking powder, salt, semisweet chocolate minichips, carton vanilla light ice cream, softened, chopped unsalted peanuts, fat-free caramel topping (such as smucker s)40 min, 14 ingredients
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Quick, Low Fat Chocolate Chip Nut Cookies
egg whites, vanilla extract, almond extract and4 Moreegg whites, vanilla extract, almond extract, chocolate chips (any chips you prefer!), chopped nuts (optional,of course), splenda sugar substitute or 2/3 cup sugar substitute, salt15 min, 7 ingredients -
Cabbage Casserole With Leeks and Pine Nuts
savoy cabbage leaves, olive oil, divided and8 Moresavoy cabbage leaves, olive oil, divided, leeks, halved, white and light green parts cut into 1/2 inch thick pieces (1 cup), vegetable broth, lemons, garlic cloves, minced (2 tsp.), chopped tomatoes, fresh parsley, chopped, low fat cottage cheese, drained (or ricotta cheese), toasted pine nuts1 hour 25 min, 11 ingredients -
Lamb and Rice Pilaf with Dried Apricots and Pine Nuts
bone-in lamb leg sirloin, fat and sinew trimmed, olive oil and12 Morebone-in lamb leg sirloin, fat and sinew trimmed, olive oil, carrot, peeled , quartered lengthwise, onion, halved, water, tomato, quartered, bay leaf, chopped onion, arborio rice or medium-grain white rice, chopped dried apricots, garlic clove, minced, chopped tomato, chopped fresh cilantro, pine nuts, toasted14 ingredients -
Ww Escarole and White Beans With a Parmesan-Nut Crust = 3 Pts.
olive oil, leek, chopped (white part only ) and9 Moreolive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped43 min, 11 ingredients -
Warm Nut Encrusted Goat Cheese Salad with Bacon Lardons (Emeril Lagasse)
fine dry bread crumbs, toasted walnuts and23 Morefine dry bread crumbs, toasted walnuts, essence , recipe follows, cold 6-oz log fresh goat cheese , cut crosswise into 4 thick slices, egg white, beaten, champagne or white wine vinegar, minced shallots, minced garlic, salt, freshly ground black pepper, dijon mustard, olive oil, mesclun or other small salad greens, rinsed and spun dry, bacon lardons (slab bacon, thickly cut into 2-inch strips), cooked until crisp and fat is rendered, fresh baby parsley sprigs, for garnish, chives, for garnish, toasted buttered french bread croutons, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme25 min, 25 ingredients -
Apricot-Nut Bread
all-purpose flour, chopped dried apricots, sugar and9 Moreall-purpose flour, chopped dried apricots, sugar, chopped walnuts, baking powder, salt, grated orange rind, orange juice, low-fat milk, unsweetened applesauce, egg whites, lightly beaten, vegetable cooking spray12 ingredients -
Chocadamia Delight
crushed shortbread cookies, butter, melted and6 Morecrushed shortbread cookies, butter, melted, macadamia nuts, cut in half, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), white chocolate chips, melted, egg, dark chocolate, melted30 min, 8 ingredients -
Pumpkin-Date-Nut Loaf
all-purpose flour, baking soda, baking powder, salt and12 Moreall-purpose flour, baking soda, baking powder, salt, ground cinnamon, ground ginger, ground nutmeg, sugar, canned pumpkin, low-fat buttermilk (1%), vegetable oil, egg, egg white, chopped dates, chopped walnuts, toasted1 hour 1 min, 16 ingredients -
Mighty Banana Nut Muffins
banana diced and11 Morebanana diced, scoops vanilla flavored protein powder (i use lean 15), applesauce ,cinnamon flavored, non-fat greek yogurt, egg whites, whole wheat flour, rolled oats, walnuts chopped, baking powder, baking soda, nutmeg, cinnamon25 min, 12 ingredients -
Carrot Spice Muffins Fat Free
whole wheat pastry flour, baking powder, baking soda and7 Morewhole wheat pastry flour, baking powder, baking soda, cinnamon, ground nutmeg, honey or 1/3 cup pure maple syrup, dairy skim milk, egg whites, grated fresh carrots (about three to four carrots), raisins (or nuts)15 min, 10 ingredients -
Rosemary and White Bean Pasta
uncooked multigrain rotini (corkscrew pasta) and10 Moreuncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil11 ingredients
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