140 fat white nut Recipes

whole wheat flour, baking powder, baking soda, sugar, plain fat-free yogurt, egg whites, milk, mashed ripe banana, chopped nuts

all-purpose flour, fat-free evaporated milk, garlic cloves, minced, grated parmesan cheese, table salt (to taste), white pepper (to taste), dry lasagna noodles , cooked al dente (about 12 noodles), cooked winter squash, mashed, part-skim mozzarella cheese, shredded, golden seedless raisins, pine nuts, chopped

all-purpose flour, cocoa powder, salt, granulated sugar, beaten egg whites, vanilla, unsweetened applesauce, chopped nuts (optional)

all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)

peeled finely chopped apple, ground cinnamon, whole wheat flour, salt, melted margarine, chopped walnuts, sugar, divided, all-purpose flour, baking powder, low-fat milk, egg whites , lightly beat, sugar, for topping

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

sugar, butter, softened, egg, egg white, vanilla extract, all-purpose flour, unsweetened cocoa, baking powder, salt, semisweet chocolate minichips, carton vanilla light ice cream, softened, chopped unsalted peanuts, fat-free caramel topping (such as smucker s)

egg whites, vanilla extract, almond extract, chocolate chips (any chips you prefer!), chopped nuts (optional,of course), splenda sugar substitute or 2/3 cup sugar substitute, salt

savoy cabbage leaves, olive oil, divided, leeks, halved, white and light green parts cut into 1/2 inch thick pieces (1 cup), vegetable broth, lemons, garlic cloves, minced (2 tsp.), chopped tomatoes, fresh parsley, chopped, low fat cottage cheese, drained (or ricotta cheese), toasted pine nuts

bone-in lamb leg sirloin, fat and sinew trimmed, olive oil, carrot, peeled , quartered lengthwise, onion, halved, water, tomato, quartered, bay leaf, chopped onion, arborio rice or medium-grain white rice, chopped dried apricots, garlic clove, minced, chopped tomato, chopped fresh cilantro, pine nuts, toasted

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

fine dry bread crumbs, toasted walnuts, essence , recipe follows, cold 6-oz log fresh goat cheese , cut crosswise into 4 thick slices, egg white, beaten, champagne or white wine vinegar, minced shallots, minced garlic, salt, freshly ground black pepper, dijon mustard, olive oil, mesclun or other small salad greens, rinsed and spun dry, bacon lardons (slab bacon, thickly cut into 2-inch strips), cooked until crisp and fat is rendered, fresh baby parsley sprigs, for garnish, chives, for garnish, toasted buttered french bread croutons, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

all-purpose flour, chopped dried apricots, sugar, chopped walnuts, baking powder, salt, grated orange rind, orange juice, low-fat milk, unsweetened applesauce, egg whites, lightly beaten, vegetable cooking spray

crushed shortbread cookies, butter, melted, macadamia nuts, cut in half, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), white chocolate chips, melted, egg, dark chocolate, melted

all-purpose flour, baking soda, baking powder, salt, ground cinnamon, ground ginger, ground nutmeg, sugar, canned pumpkin, low-fat buttermilk (1%), vegetable oil, egg, egg white, chopped dates, chopped walnuts, toasted

banana diced, scoops vanilla flavored protein powder (i use lean 15), applesauce ,cinnamon flavored, non-fat greek yogurt, egg whites, whole wheat flour, rolled oats, walnuts chopped, baking powder, baking soda, nutmeg, cinnamon

whole wheat pastry flour, baking powder, baking soda, cinnamon, ground nutmeg, honey or 1/3 cup pure maple syrup, dairy skim milk, egg whites, grated fresh carrots (about three to four carrots), raisins (or nuts)

uncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil