14 fat vindaloo Recipes

prepared whole grain mustard (we use maille from france), cumin, turmeric, crushed red pepper flakes (depending on your constitution), salt, red wine vinegar, vegetable oil, onions, halved and sliced thinly, garlic cloves, minced and crushed, boneless leg of lamb, fat removed and cut into 1 inch chunks, coconut milk

boil-in-bag brown rice, canola oil, prechopped onion, pork tenderloin, trimmed and cut into 1-inch pieces, garam masala, garlic powder, mustard seeds, bottled ground fresh ginger (such as spice world), ground red pepper, fat-free , less-sodium chicken broth, petite diced tomatoes, undrained, tomato sauce, chopped fresh cilantro, red wine vinegar

minced peeled fresh ginger, salt, dry mustard, ground coriander, ground cumin, ground turmeric, ground red pepper, ground cinnamon, red wine vinegar, canola oil, chopped onion, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, golden raisins, chopped, shrimp, peeled and deveined

boneless, skinless chicken thighs, cut into 1-inch cubes, minced fresh ginger, rice vinegar, ground coriander, ground cumin, ground cardamom, chili paste with garlic, ground cinnamon, garlic cloves, minced, canola oil, diced onion, diced red bell pepper, diced yellow bell pepper, fat-free , less-sodium chicken broth, salt, cornstarch, water, chopped cilantro, cooked brown rice

chopped peeled fresh ginger, garlic cloves, vegetable oil, paprika, ground cumin, turmeric, ground coriander, dry crushed red pepper, ground cardamom, lamb shoulder (round bone ) or 3 3/4 lbs lamb chops, fat trimmed, boned, cut into 1 1/2-inch pieces, onions, chopped, canned tomato puree, plain yogurt, white wine vinegar, water, russet potatoes, peeled and cut into 1 1/2-inch pieces (idaho), fresh cilantro, chopped

cumin seed , sub. 1/2 tsp ground, cinnamon sticks, 2 1-inch pieces, sub. 1/2 tsp ground, whole cloves, sub. 1 tsp ground, whole black peppercorns , sub. 1/4 tsp ground, ground turmeric, paprika, cayenne (to taste), ginger-garlic paste , recipe follows or 6 cloves of garlic and 1-inch piece fresh ginger, peeled, apple cider vinegar, canola oil, red onion, sliced very thinly, serrano pepper, sliced in half with stem intact, sub, jalapeno but this is not as hot, boneless beef top sirloin steaks , trimmed of all excess fat, cut into 1-inch cubes, kosher salt , to taste, fresh ground black pepper , to taste

plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded

plain low-fat yogurt, chopped seeded peeled cucumber, chopped seeded tomato, salt, garam masala, sliced sweet onion, grated peeled fresh ginger, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, ground red pepper, cider vinegar, garlic cloves, minced, boneless pork loin, cut into 3/4-inch cubes, chopped seeded tomato, hot cooked basmati rice

pork, with fat, cubed in 1 to 2 inch squares, garlic cloves, chopped fine, ginger, chopped fine, sugar or 3 tbsp brown, ground cumin, turmeric powder, ground pepper, red chili pepper flakes, ground, black mustard seeds, ground (found at indian grocery store), ground cinnamon, black cardamom pods, ground, ground nutmeg, cider vinegar or 1/4 cup white vinegar, salt, curry , patta (optional)

onion , cut into 1/2 inch wedges through the root end, potato, peeled, cut into 1-inch cubes, boneless skinless chicken breast , cut into 1-inch pieces, salt, reduced-sodium chicken broth, thai red curry paste, can use green, curry powder, frozen broccoli carrots cauliflower mix, reduced-fat coconut milk

boneless beef top sirloin steak , trimmed of all excess fat, cut into 1-inch cubes, cumin seeds, cinnamon bark, peppercorns, ground turmeric, paprika, cayenne , more if you re feeling feisty, garlic, peeled and roughly chopped, thumb fresh ginger, peeled and roughly chopped, apple cider vinegar, canola oil, red onion, very thinly sliced, serrano pepper, sliced in half, kosher salt, suggestion : cooked rice and chapatis (whole wheat griddle bread)

cumin seeds, cinnamon bark, whole black peppercorns, ground turmeric, paprika, cayenne (more if you re feeling feisty!), heaping tbsp ginger garlic paste , recipe follows, or 6 cloves garlic, peeled and roughly chopped and 1-inch thumb fresh ginger, peeled and roughly chopped, apple cider vinegar, canola oil, red onion, sliced very thinly, serrano pepper, sliced in half, boneless beef top sirloin , trimmed of all excess fat, cut into 1-inch cubes, kosher salt and freshly ground black pepper, garlic, whole, fresh ginger, peeled , 1/2-inch slices, canola oil