31 fat vegetarian onion soup Recipes

  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Ginger-Carrot Soup
    cooking oil, onions, thinly sliced, brown sugar and
    8 More
    cooking oil, onions, thinly sliced, brown sugar, black pepper, fresh ginger, grated, carrots , about 8-9, sweet potato, chicken stock , can use vegetable stock for vegetarian cooking, sherry wine, reduced-fat half-and-half, salt and pepper
    1 hour 20 min, 11 ingredients
  • Simplest Cheesy Potato Soup
    olive oil or 1 tbsp unsalted butter, chopped onion and
    6 More
    olive oil or 1 tbsp unsalted butter, chopped onion, chopped celery, diced peeled potatoes, chicken broth (note , use vegetable broth to make this vegetarian), shredded semisoft cheese (i recommend cheddar jack or colby jack), low-fat milk, herbs or spices
    50 min, 8 ingredients
  • Low Fat Cashew and Carrot Soup (Vegetarian Too!)
    vegetable stock, vegetable stock, carrot, potatoes, onion and
    2 More
    vegetable stock, vegetable stock, carrot, potatoes, onion, cashews, coriander
    40 min, 7 ingredients
  • The Ultimate Vegetarian Soup The Ultimate Vegetarian Soup
    carrots, washed and peeled, celery stalks, washed and
    15 More
    carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)
    17 ingredients
  • Thai Pumpkin Soup With Peanut Butter Thai Pumpkin Soup With Peanut Butter
    water, canned pumpkin, mango nectar and
    9 More
    water, canned pumpkin, mango nectar, vegetarian vegetable bouillon cubes, chopped fresh ginger or 3/4 tsp ground ginger, garlic cloves, finely chopped, crushed red pepper flakes, creamy peanut butter, rice vinegar, chopped green onions, chopped fresh cilantro, divided, fat-free evaporated milk
    20 min, 12 ingredients
  • Ridiculously Easy Cream Of Tomato Soup Ridiculously Easy Cream Of Tomato Soup
    butter or oil (or mix of both), onion, very finely chopped and
    5 More
    butter or oil (or mix of both), onion, very finely chopped, unbleached flour, reduced fat milk (1%), warmed in the microwave, crushed tomatoes, a generous splash of worcestershire sauce (if you re vegetarian, omit that), a handful of finely chopped fresh herbs to garnish (i use lovage, tarragon, parsley or chives, depending on what s growing in the garden)
    10 min, 7 ingredients
  • Fresh Apple Warming Fennel Soup Vegetarian Fresh Apple Warming Fennel Soup Vegetarian
    golden delicious apples peeled, cored and chopped and
    10 More
    golden delicious apples peeled, cored and chopped, carrots thinly sliced, onion, fresh fennel chopped, water, veggie broth, dry white wine, bay leaf, dried thyme, whole black peppercorns, low fat plain yogurt is optional
    11 ingredients
  • Broccoli and Cheese Soup (Vegetarian Times) Broccoli and Cheese Soup (Vegetarian Times)
    yellow onion, chopped (1 cup), garlic cloves and
    9 More
    yellow onion, chopped (1 cup), garlic cloves, broccoli, trimmed and chopped (2 1/2 lbs), vegetable broth, nutritional yeast flakes, cumin, cayenne powder, milk (original calls for fat free half and half), monterey jack cheese (optional, for garnish ), salt , to taste, pepper , to taste
    30 min, 11 ingredients




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