107 fat vegetarian green Recipes
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butter, olive oil (or other heart healthy oil) and12 Morebutter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired30 min, 14 ingredients
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olive oil, yeast , 1 package, sugar, warm water, olive oil and9 Moreolive oil, yeast , 1 package, sugar, warm water, olive oil, bread flour, whole wheat flour, salt, tomato sauce, green pepper , cut lengthwise, black olives, sliced, sun-dried tomato, chopped, mozzarella cheese, low fat, oregano1 hour 30 min, 14 ingredients
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flour tortillas, whole berry cranberry sauce and12 Moreflour tortillas, whole berry cranberry sauce, black beans, rinsed, drained, salsa (a thick like picante mild chunky ), colby-monterey jack cheese, shredded, fat free sour cream, green onions, sliced, fresh cilantro, coarsely chopped, ground cumin, salt, black pepper, whole berry cranberry sauce, salsa (a thick like picante mild chunky ), colby-monterey jack cheese, shredded1 hour 5 min, 14 ingredients
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simply potatoes diced potatoes with onion and15 Moresimply potatoes diced potatoes with onion, red bell pepper, chopped, taco seasoning or 2 -3 tsp ground cumin, garlic salt , to taste, fresh lemon juice, corn tortillas (i like white ), fat free refried black beans, heated (optional), tomatoes, chopped, green onion, sliced, head cabbage or 1/4 head lettuce, sliced thinly, cilantro, chopped, lemon wedge, to serve (especially good squeezed over cabbage and cilantro), cheese , of choice (we had a choice of shredded colby or jack, crumbled feta and crumbled goat ), sour cream, to serve, salsa, to serve, hot sauce, to serve (we love tapatio)30 min, 16 ingredients
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Southwest Vegetarian Chilichopped onion, garlic clove, minced, chili powder and6 Morechopped onion, garlic clove, minced, chili powder, diced tomatoes with mild green chilies, kidney bean, rinsed and drained, no-salt-added tomato sauce, shredded reduced-fat cheddar cheese (optional), nonfat sour cream, sliced green onion40 min, 9 ingredients
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Cheesy Vegetarian Taco Souplight extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients
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Yummy Vegetarian Quesadillassalsa, prepared, whole wheat tortillas, fresh lime juice and11 Moresalsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained30 min, 14 ingredients
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Luscious Vegetarian Lasagnatomatoes, undrained, meatless tomato sauce and15 Moretomatoes, undrained, meatless tomato sauce, dried oregano leaves, crushed, dried basil leaves, crushed, black pepper, onion, chopped, garlic, minced, olive oil, zucchini, chopped, mushrooms, chopped, carrot, chopped, green pepper, chopped, mozzarella cheese, shredded, fat cottage cheese, parmesan cheese or 1 cup romano cheese, grated, lasagna noodles, cooked, rinsed and drained, parsley sprig (optional)1 hour 20 min, 17 ingredients
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Spicy Tofu Vegetarian Chilipasta , such as wagon wheel or 7 oz other small shell , u... and11 Morepasta , such as wagon wheel or 7 oz other small shell , uncooked, chopped onions, chopped green pepper, garlic cloves, minced, chili powder, ground cumin, garlic powder, dry crushed red pepper, crushed tomatoes in puree, undrained, firm tofu, drained and crumbled, kidney beans, drained, shredded reduced-fat cheddar cheese35 min, 12 ingredients
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Uptown Ambrosia (Vegetarian)plain yogurt (or 1/4 cup and 1/4 cup full fat sour cream) and7 Moreplain yogurt (or 1/4 cup and 1/4 cup full fat sour cream), honey, warmed slightly to soften, to taste, pear, peeled, cored, sliced thinly (read intro), apple, seeded, cored, sliced thinly (read intro), toasted pecans or 1/3 cup walnuts or 1/3 cup sliced almonds, red seedless grapes, halved or 1 cup green seedless grape, pomegranate seeds, unsweetened flaked coconut (if you want lightly toast the coconut)15 min, 8 ingredients
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The Ultimate Vegetarian Soupcarrots, washed and peeled, celery stalks, washed and15 Morecarrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)17 ingredients
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Tex-Mex Spoon Bread (Low-Fat)corn kernels, vegetarian broth , chicken flavored and11 Morecorn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated1 hour 30 min, 13 ingredients
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Easy Vegetarian Chili on Ricevegetable oil, onions, chopped, carrots, diced and13 Morevegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese40 min, 16 ingredients
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Uncle Bill's Vegetarian Lasagnaextra virgin olive oil, onion, chopped small and23 Moreextra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese1 hour 15 min, 25 ingredients
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Improbable Vegetarian Mexican Pieleftover mexican rice (see mexican rice) and12 Moreleftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes40 min, 13 ingredients
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Healthy Stuffed Vegetarian Quesadillaswhite flour, water, salsa, green bell pepper, chopped and3 Morewhite flour, water, salsa, green bell pepper, chopped, onion, chopped, part-skim mozzarella cheese, shredded, fat free sour cream20 min, 7 ingredients
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Quick Yummy Thai Vegetarian Noodle Bowlcooked spaghetti , whole wheat, peas, frozen and12 Morecooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water10 min, 14 ingredients
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