310 fat vegetable stock Recipes
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vegetable stock (or water), dry split lentils, olive oil and10 Morevegetable stock (or water), dry split lentils, olive oil, chopped onion (1 small onion), tomato, diced, apple, diced, minced garlic (1 clove), salt, thyme, low-fat milk, egg, beaten, breadcrumbs, parmesan cheese11 min, 13 ingredients
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Beetroot & Pomegranate Soup (Low Fat)
light olive oil, onions, finely chopped and9 Morelight olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish35 min, 11 ingredients -
Non-Fat Middle Eastern Greens and Lentil Soup
dark lentils, salt, water or 2 quarts vegetable stock and6 Moredark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice1 hour , 9 ingredients -
Southwest Barley Salad
vegetable stock or 3 cups chicken stock, pearl barley and10 Morevegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste1 hour , 12 ingredients -
Greek Couscous Cakes
vegetable stock or 1 1/2 cups chicken stock, couscous and14 Morevegetable stock or 1 1/2 cups chicken stock, couscous, minced red bell pepper, minced green onion, minced red onion, minced black olive, minced garlic, dried oregano, reduced-fat feta cheese, crumbled, egg whites, egg, fresh lemon juice, low-fat sour cream, chopped fresh dill, fresh lemon juice, minced garlic35 min, 16 ingredients -
Potato And Sweet Potato Soup
vegetable stock, yukon gold potatoes, peeled and chopped and12 Morevegetable stock, yukon gold potatoes, peeled and chopped, sweet potatoes, peeled and chopped, vegetable oil, olive oil, leek, chopped, hungarian sweet paprika, low-fat milk, dried dillweed, tamari or shoyu soy sauce, freshly ground black pepper, salt to taste, neufchatel reduced-fat cream cheese, cut into small pieces, minced fresh parsley or dill14 ingredients -
Lemon BBQ Chicken (Cooks Illustrated/America's Test Kitchen)
vegetable stock, orange juice, water, kosher salt and13 Morevegetable stock, orange juice, water, kosher salt, brown sugar, black peppercorns, bay leaves, chicken breast halves, bone-in, skin on , ribs removed, trimmed of excess fat and skin, vegetable oil , grate (for cooking), lemon juice, vegetable oil, paprika, garlic cloves, minced (about 2 tsp), minced fresh basil leaf, minced fresh thyme leaves, shallot, minced (about 1 tbsp), salt4 hour 30 min, 17 ingredients -
Low Fat Beef Barley Soup
vegetable oil, lean stewing beef, diced into small pieces and8 Morevegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes2 hour , 10 ingredients -
Lentil Soup With Barley
vegetable oil, garlic, minced, onion, chopped and14 Morevegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)17 ingredients -
Harvest Vegetable Fondue
vegetable oil, butter, mild curry powder (optional) and11 Morevegetable oil, butter, mild curry powder (optional), carrots, chopped, celeriac, chopped, swede, chopped, turnip, chopped, potato, chopped, onion, chopped, hot stock, ground nutmeg, low fat fromage frais, chopped chives (to garnish ), salt and pepper20 min, 14 ingredients -
Chile Corn Chowder
vegetable stock, low-fat milk and13 Morevegetable stock, low-fat milk, corn , cut off from cobs (fresh or frozen, save cobs), brown rice (uncooked ), olive oil, onion, small diced, celery, diced, carrot, diced, poblano pepper , seeded an finely chopped, garlic clove, minced, whole wheat flour, ground cumin, fresh cilantro, salt, black pepper45 min, 15 ingredients -
Sweet and Sour Franks
fat-free hot dogs, vegetable stock, flour and6 Morefat-free hot dogs, vegetable stock, flour, pineapple, cubed (1 small can), ketchup, splenda sugar substitute, vinegar, salt, pepper30 min, 9 ingredients -
Homemade Turkey Stock
vegetable oil and10 Morevegetable oil, turkey heart , neck, and gizzard from 1 (12-lb) turkey, chopped onion, chopped carrot, chopped celery, cold water, fat-free , less-sodium chicken broth, dried thyme, black peppercorns, parsley sprigs, bay leaf11 ingredients -
Homemade Turkey Stock
vegetable oil, turkey neck, turkey heart, turkey gizzard and9 Morevegetable oil, turkey neck, turkey heart, turkey gizzard, chopped onion, chopped celery, chopped carrot, cold water, fat-free , less-sodium chicken broth, dried thyme, black peppercorns, parsley sprigs, bay leaf13 ingredients
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