Greek Couscous Cakes Recipe

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Greek Couscous Cakes
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  1. Preheat oven to 425 degrees F.
  2. Spray baking sheet with vegetable spray.
  3. In a saucepan over high heat, bring stock to a boil.
  4. Add couscous; remove from heat. Let stand, covered, for 5 minutes or until liquid is absorbed and grain is tender.
  5. Fluff with a fork; set aside to cool.
  6. In a bowl combine cooled couscous, red peppers, green onions, red onions, black olives, garlic, oregano, feta cheese, egg whites, whole egg and lemon juice.
  7. Form each 1/3 cup mixture into a flat patty, squeezing together in your hands.
  8. Place patties on prepared baking sheet.
  9. Bake in preheated oven, turning at halfway point, for 20 minutes or until golden.
  10. Sauce: In a bowl combine sour cream, dill, lemon juice and garlic.
  11. Serve warm patties with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.96 Kcal (1742 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 44.02mg 15%
Sodium 9575.65mg 399%
Potassium 173.68mg 4%
Total Carbs 69.21g 23%
Sugars 1.82g 7%
Dietary Fiber 2.27g 9%
Protein 8.65g 17%
Vitamin C 19.6mg 33%
Vitamin A 0.4mg 13%
Iron 7.3mg 41%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 227.81 Kcal (954 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 10%
Cholesterol 24.11mg 15%
Sodium 5244.27mg 399%
Potassium 95.12mg 4%
Total Carbs 37.9g 23%
Sugars 1g 7%
Dietary Fiber 1.24g 9%
Protein 4.74g 17%
Vitamin C 10.8mg 33%
Vitamin A 0.2mg 13%
Iron 4mg 41%
Calcium 48.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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