27 fat veg Recipes

cream of chicken soup, low-fat milk (i fill 1 can from the empty soup cans), veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or saute cubes in oil, butter and some spices), worcestershire sauce, ground sage, salt and black pepper, to taste, white bread, chopped parsley, for garnish

cake dough, low fat cottage cheese, mashed, milk, veg oil, salt, sall-purpose flour, baking powder, vanilla, butter, sugar, milk, vanilla, blanched almonds, finely chopped, streusel topping, all-purpose flour, cinnamon, sugar, butter, almonds, honey to serve on the side .

transparent dumpling dough, wheat starch, potato starch, salt, boiling water, lard or veg shortening, bamboo shoots, rinsed and minced, raw shrimp, shelled and deveined, ground pork fat, cornstarch, egg white, oyster sauce, sesame oil, sugar, chinese rice wine or pale dry sherry (optional)

water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced