32 fat tuna salad yogurt Recipes

red onion, sliced very thinly, red wine vinegar, tuna steaks, kidney beans, drained (white beans would be fine, too), garlic clove, minced, lemon juice, fresh basil, chopped, fresh sage, chopped, extra virgin olive oil, plain low-fat yogurt, capers, drained, eggs, hard boiled and chopped, kosher salt, fresh ground black pepper

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

tuna in water, drained, macadamia nuts, chopped, head red leaf lettuce or 1/4 head romaine lettuce, apple, cored and cubed, mandarin orange , canned in water and drained, low-fat mayonnaise, lemon juice, fresh or bottled, plain yogurt

cubed peeled yukon gold potatoes, cider vinegar, golden raisin, chopped shallot, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, fresh ground black pepper, sliced almonds, toasted

cubed peeled yukon gold potato, cider vinegar, golden raisins, chopped shallots, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, freshly ground black pepper, sliced almonds, toasted

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

hard-boiled eggs, reduced-calorie mayonnaise or 2 tbsp salad dressing, plain low-fat yogurt, flavor fresh pouch starkist tuna (albacore or chunk light), dill weed, salt and pepper, shredded lettuce, pimiento , stars or cherry tomatoes or parsley sprigs or grapes, sliced or lemon slices or carrots, slices or sliced ripe olives