632 fat tomato pepper soup Recipes
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tomatoes , cut in half lengthwise, garlic cloves, unpeeled and21 Moretomatoes , cut in half lengthwise, garlic cloves, unpeeled, walla walla or other sweet onions, cut into (1/2-inch-thick) slices (about 1 1/2 lb), red bell pepper, seeded, olive oil, ground cumin, ground coriander, commercial harissa, spanish smoked paprika or chipotle chile powder, vegetable broth, water, chopped fresh thyme, fresh lemon juice, salt, freshly ground black pepper, garlic clove, halved, thick) slices diagonally cut french bread baguette, toasted (about 2 oz), chopped pitted kalamata olives, chopped fresh parsley, balsamic vinegar, chopped fresh thyme, plain low-fat yogurt23 ingredients
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green onions, chopped, bell peppers, chopped and11 Moregreen onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped1 hour 20 min, 13 ingredients
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butter or 2 tsp olive oil, shallot, chopped and14 Morebutter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste22 min, 16 ingredients
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butter or 2 tbsp extra virgin olive oil, onion, chopped and10 Morebutter or 2 tbsp extra virgin olive oil, onion, chopped, garlic cloves, minced, whole tomatoes with juice, tomato paste with garlic (i used 1/4 cup), chicken stock, butternut squash, peeled and diced, salt and pepper, fresh basil, chopped, dried thyme, fat-free half-and-half or 1 -1 1/4 cup nonfat yogurt, tabasco sauce or 3 dashes other hot pepper sauce1 hour 5 min, 12 ingredients
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ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and6 Moreripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)30 min, 7 ingredients
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roma tomatoes, peeled, seeded, and diced, tomato juice and6 Moreroma tomatoes, peeled, seeded, and diced, tomato juice, leaves basil, half-and-half cream or 1 cup fat free sour cream, butter , i use smart balance in this and its great, salt, pepper, freshly grated parmesan cheese (to garnish )45 min, 8 ingredients
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butter, chopped onion, chopped carrot, chopped celery and6 Morebutter, chopped onion, chopped carrot, chopped celery, vegetable broth or 1 1/2 cups chicken broth, dried basil, black pepper, diced tomatoes, undrained, cooked alphabet pasta, divided (about 1 cup uncooked ), low-fat milk27 min, 10 ingredients
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flan, reduced-fat milk, egg, egg whites and14 Moreflan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato1 hour 30 min, 18 ingredients
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Tomato-Tortilla Soup (Ellie Krieger)corn tortillas, canola oil, salt and10 Morecorn tortillas, canola oil, salt, onion, chopped (about 1 cup), garlic, minced (about 1 tbsp), jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, low-sodium chicken broth, no salt added diced tomatoes . with juice, fresh lime juice, reduced-fat sour cream, chopped fresh cilantro leaves53 min, 13 ingredients
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Hg's Plum Tomato Cabbage Soup - Ww Points = 0tomatoes, chopped, fat-free vegetable broth and6 Moretomatoes, chopped, fat-free vegetable broth, green cabbage, chopped, salt (optional), pepper (optional), artificial sweetener, splenda (optional), red hot sauce (optional), garlic salt (optional)20 min, 8 ingredients
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Fresh Tomato Corn Soupchopped ripe plum tomatoes (about 14 oz), vegetable juice and8 Morechopped ripe plum tomatoes (about 14 oz), vegetable juice, frozen corn kernels, thawed, green onions, finely chopped, chopped green bell pepper, shredded fresh basil or 1 tsp dried, crumbled, garlic cloves, minced, hot pepper sauce (such as tabasco), plain low-fat yogurt, chopped fresh basil or parsley10 ingredients
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Roasted Red Pepper Soupred bell peppers, onion, chopped, garlic cloves, minced and10 Morered bell peppers, onion, chopped, garlic cloves, minced, fat-free , reduced-sodium chicken broth, divided, dry sherry, all-purpose flour, butter-flavored granules, whole tomatoes, drained, skim milk, light sour cream, lemon juice, salt, pepper13 ingredients
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Bisquick Dumplings for Soupbisquick and5 Morebisquick, dried herbs (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp) or 1 tbsp fresh herb, of your choice (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp), low-fat cheddar cheese, shredded, salt and pepper, to taste, low-fat milk, enough to make a floppy doughbatter, soup, of your choice. (tried with mushroom and they don tsp really puff. next time will make in a tomato or chicken soup)15 min, 6 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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Low Fat Spicy Kielbasa Soupreduced-fat smoked turkey kielbasa, sliced and each slice... and13 Morereduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice14 ingredients
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