38 fat tofu curry Recipes

water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin

lean ground turkey (99% lean), tofu, garlic cloves, carrot, celery, pea pods, red pepper, yellow pepper, red cabbage, spinach, mushrooms, fat-free chicken broth, white wine, nonfat yogurt (plain ), egg noodles, salt (lemon pepper), sodium-free seasoning, curry powder (hot ), paprika

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro

uncooked wide rice sticks (rice-flour noodles), cider vinegar, low-sodium soy sauce, brown sugar, water, red curry paste, garlic cloves, minced, chopped reduced-fat firm tofu (about 8 oz), salt, ground red pepper, black pepper, chopped onion, chopped broccoli, chopped carrot, egg, lightly beaten, fresh lime juice, chopped dry-roasted peanuts

chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, molasses, minced peeled fresh ginger, vegetable oil, curry powder, crushed red pepper, garlic cloves, minced, reduced-fat firm tofu, drained, hot cooked vermicelli (about 12 oz uncooked pasta)

reduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

oyster sauce, fish sauce, sugar, thai red curry paste, canola oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, frozen peeled and deveined medium shrimp, thawed, sliced shiitake mushrooms (about 4 oz), prechopped onion, bottled minced fresh ginger, bottled minced garlic, asparagus, trimmed and cut into 1/2-inch pieces (about 5 cups)

firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve

low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

low-fat extra-firm tofu, frozen for 24 hours and thawed, onion, minced, peas, roma tomatoes, diced, fresh grated ginger, jalapeno pepper, stemmed, seeded and finely diced, water, yukon gold potatoes, cooked, peeled and diced, salt, curry powder, cinnamon, ground cumin, cayenne, lemon juice

low-fat, firm tofu, sliced, yellow onion, minced, grated ginger, minced garlc, coleslaw mix, tamari, water, black pepper, curry powder, sheets of phyllo pastry, canola oil spray