5 fat tenders panko Recipes

  • Low-Fat Buffalo Chicken Strips
    chicken tenders, flour, red hot sauce, panko breadcrumbs
    29 min, 4 ingredients
  • Baked Buffalo-Style Chicken Tenders
    all-purpose flour, garlic powder, paprika, onion powder and
    10 More
    all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing
    30 min, 14 ingredients
  • Coconut Chicken with Apricot Ginger Dipping Sauce
    coconut chicken, seasoned salt, chinese five-spice powder and
    12 More
    coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot
    35 min, 15 ingredients
  • Crispy Ranch Chicken Tenders With Ranch Dipping Sauce #RSC Crispy Ranch Chicken Tenders With Ranch Dipping Sauce #RSC
    oil , i use a deep fat fryer (for frying) and
    19 More
    oil , i use a deep fat fryer (for frying), boneless skinless chicken breast, all-purpose flour, cayenne, eggs, water, panko breadcrumbs, parmesan cheese, grated, black pepper, hidden valley original ranch dips mix, lemon zest, thyme, oregano, frozen spinach, chive & onion cream cheese, softened to room temperature, hidden valley original ranch dressing, water chestnuts, chopped, shallots, chopped or 1/3 cup shallot, fresh chives, chopped, black pepper
    29 min, 20 ingredients




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