17 fat sweet sour chicken brown rice Recipes

cooked medium grain brown rice, seasoned rice vinegar, reduced-sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken breast, cut into bite-size pieces, garlic, minced, ginger root, finely grated, fat-free reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, canned, sliced, drained) water chestnuts

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

chicken breasts, i prefer skinless boneless for the reduction in fat, canola oil (if you can get it in your area, canola balance is the best. it is actually good for you.), garlic, minced, chicken tonight cooking sauce for chicken sweet and sour sauce, apricot preserves , the all fruit type is best,less sugar, dijon mustard, dried apricot, chopped, dried red pepper , less if you are wimpy about chili, hot cooked brown rice

boneless skinless chicken breast halves (about 12 oz), olive oil, fresh sliced mushrooms, sweet pepper, cut into 3/4 inch squares, garlic clove, minced, reduced-sodium chicken broth, salt, pepper, fat free sour cream, flour, black pepper, dry sherry, brown rice, cooked

onion, chopped, carrots, chopped, green pepper, chopped, olive oil, tomato sauce, reduced-sodium chicken broth, unsweetened crushed pineapple, undrained, brown sugar, white vinegar, ketchup, egg, beaten, fat-free milk, white bread , torn into small pieces, shredded zucchini, salt, garlic powder, pepper, lean ground turkey, uncooked minute brown rice

duck breasts, skin with fat left on, buttermilk, fresh sage leaves, rubbed and chopped, balsamic vinegar, salt & freshly ground black pepper, olive oil, shallots, chopped, sweet red pepper, finely chopped, garlic cloves, smashed, brown basmati rice, salt, chicken stock, dry red wine, butter, olive oil, dry red wine, buttermilk, balsamic vinegar, sour cherries, half chopped, half whole or 1 cup sweet cherries or 1 cup dried cherries, reconstituted, if preferred, sliced almonds, toasted, fresh sage leaves, rolled and cut in strips

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple

pork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice

pork tenderloin , cut into 1-inch pieces, grated peeled fresh ginger, garlic cloves, minced, crushed red pepper, divided, pineapple chunks in juice, undrained, fat-free , lower-sodium chicken broth, divided, ketchup, sugar, cider vinegar, lower-sodium soy sauce, cornstarch, peanut oil, onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces (about 1 cup), red bell pepper , cut into 1-inch pieces (about 1 cup), sliced water chestnuts, drained, hot cooked brown or white rice, green onion, cut diagonally into thin slices (optional)

sweet red pepper, chopped, celery ribs, chopped, onion, chopped, canola oil, black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes, undrained, chopped green chilies, ground cumin, cooked minute brown rice, reduced-fat sour cream

bone-in, skinless chicken thighs, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, finely chopped, onions, finely chopped, red bell peppers, finely chopped, sweet hungarian paprika, hot hungarian paprika or 1/4 tsp cayenne pepper, tomato paste, low-sodium chicken broth, frozen brown rice, thawed, chopped fresh flat-leaf parsley, reduced-fat sour cream

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

boneless skinless chicken thighs , trimmed of excess fat (4-5 medium thighs), splenda brown sugar blend, orange juice, soy sauce, hot sauce, black pepper, garlic powder, orange marmalade (reduced sugar or no sugar added are ok), rice vinegar, reserved marinade, cornstarch, cold water