144 fat sundae Recipes

strawberry, low-fat vanilla yogurt, various fresh fruit (e.g. blueberries, raspberries, halved seedless grapes, sliced banana, etc.), whole grain breakfast cereal (e.g., grapenuts flakes , wheaties) or 1/4 cup low-fat granola

whole wheat bread, crusts removed, refrigerated butter-flavored spray, grated parmesan cheese, onion powder, cubed cooked turkey, chopped celery, chopped onion, fat-free mayonnaise, seasoned salt, shredded lettuce, salsa, fat-free cottage cheese, crumbled blue cheese, minced fresh parsley, pitted ripe olives

bananas, vanilla low-fat ice cream, fat-free caramel topping (such as smucker s), chopped cinnamon-coated almonds

all-purpose flour, sugar, cocoa, baking soda, applesauce, vegetable oil, egg, egg white, vanilla extract, vanilla fat-free ice cream, fat-free chocolate syrup

reduced-fat milk, half-and-half, butter, bittersweet chocolate, chopped, grated orange rind, fresh orange juice, grand marnier (orange-flavored liqueur), vanilla fat-free frozen yogurt

low-fat fudge brownie mix (about 2 cups), water, egg white, fat-free caramel topping, chopped pecans, toasted, vanilla light ice cream, divided

fudge sauce, butter or stick margarine, unsweetened chocolate, egg, egg white, water, vanilla extract, all-purpose flour, sugar, unsweetened cocoa, baking powder, fat-free milk, soft caramel candies, coarsely chopped pecans, vanilla low-fat frozen yogurt

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

wonton wrappers, refrigerated butter-flavored spray, sugar, divided, ground cinnamon, reduced-fat cream cheese, vanilla extract, semisweet chocolate chips, chopped pecans, maraschino cherries with stems

vanilla low-fat ice cream, caramel fat-free apple dip (such as marzetti s)

strawberries, sliced, chocolate chips, reduced-fat, angel food cake, frozen yogurt , vanilla, non-fat

thick) fresh pineapple slices, fat-free , sugar-free hot fudge topping (such as smucker s), vanilla fat-free frozen yogurt, dark rum, flaked sweetened coconut, toasted

brown sugar, water, bananas, vanilla fat-free ice cream, fat-free caramel topping

banana, cut in quarters, low fat greek yogurt, low-fat granola, strawberry, sliced

low-fat milk, half-and-half, butter, bittersweet chocolate, chopped, orange rind, grated, fresh orange juice, grand marnier or 1 tsp other orange-flavored liqueur, non-fat vanilla frozen yogurt

sugar, ground cinnamon, fat-free flour tortillas, each cut into 6 wedges, butter or stick margarine, melted, fat-free caramel topping, vanilla low-fat ice cream

frozen unsweetened strawberries, light chocolate syrup, divided, standard-sized waffle cone bowl with about 50 calories, low-sugar strawberry preserves, fat-free chocolate ice cream, raspberries, fat-free whipped topping (from an aerosol canister)

standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories), fat-free vanilla ice cream, frozen unsweetened strawberries, lite chocolate syrup, divided, sugar-free strawberry jam, fat, free reddi-wip