90 fat sugar free dip Recipes

reduced-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon peel, fresh fruit (for dipping )

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

fat-free plain yogurt, fat-free sour cream, reduced-fat mayonnaise, dried parsley flakes, minced chives, cider vinegar, sugar, onion powder, garlic powder, salt, celery seed, ground mustard, white pepper, assorted fresh vegetables

fat free sour cream, fat-free mayonnaise, reduced-sugar orange marmalade , smucker s, orange juice concentrate, cumin, adobo sauce, to taste (from a can of chipotles in adobo sauce )

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

fat free cream cheese, brown sugar, vanilla, chopped peanuts, orange juice, apples, cored and sliced

fat-free plain yogurt, brown sugar, orange juice concentrate, ground cinnamon

fat free cream cheese, softened, apple butter, brown sugar, vanilla, peanuts, chopped, apple, cored, peeled and sliced

fat-free sour cream, brown sugar, dark rum ,optional, pt. fresh strawberriesor cherries

low-fat plain yogurt, sugar-free instant vanilla pudding mix

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

fat free cream cheese, sugar, milk, vanilla, almond extract

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

half of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired