690 fat stuffed chops Recipes

shells manicotti (1 box) or 12 -14 cannelloni tubes (1 box), ricotta cheese (low-fat or part-skim), freshly grated parmesan cheese (divided 3/4 cup & 1/4 c), egg yolks, chopped fresh basil, lump crabmeat (optional) or 1/2 lb roasted & shredded cooked chicken (optional) or 1/2 lb chopped fresh spinach (optional), salt, fresh ground black pepper, tomato sauce (any jar sauce is fine, ricotta parmesan is my fave or use your favorite homemade basic .), butter or 4 tbsp margarine, all-purpose flour, milk (i use 1%), salt, fresh ground black pepper, nutmeg

roll breakfast sausage (your favorite ), onion (chopped ), eggs, buttermilk self-rising cornmeal mix, creamed corn, sour cream (may use fat-free), canola oil, shredded cheddar cheese, milk

ground chicken breast, fat ground beef, water, tomato sauce, diced tomatoes, undrained, grain rice, uncooked, chopped green peppers, brown sugar, salt, beef bouillon granules, pepper

portobello caps, frozen soy crumbles, thawed, canned diced tomatoes, drained, minced green onions, chopped fresh parsley, grated fresh parmesan cheese, less-fat cream cheese, salt, black pepper, garlic clove, minced

ground turkey, brown rice, cooked, red onion, chopped, frozen peas, fat free feta cheese, crumbled, tomato paste, garlic cloves, minced, dried thyme (or 2 tsp fresh thyme, minced), bell peppers, tops cut off, tomato puree

skinless chicken breast half (1/2-lb each), fresh basil leaf (or other green , beet green, swiss chard, spinach), chopped toasted walnuts, fat free cream cheese, softened, garlic clove, minced, fresh parsley, minced, fresh chives, minced, cayenne, freshly cracked black peppercorns, salt

baking potatoes (6 oz each), butter, melted, hot pepper sauce, divided, sliced green onions, sweet red pepper, finely chopped, fresh broccoli florets, finely chopped, shredded reduced-fat cheddar cheese, divided

fresh mushrooms, olive oil, garlic, minced, oregano, frozen chopped spinach, thawed, low fat cottage cheese, green onion, minced, parmesan cheese, grated, baby shrimp, cooked, italian seasoned breadcrumbs, dijon mustard, tabasco sauce

butternut squash , cut in half lengthways and deseeded, olive oil, red onion, peeled and chopped, garlic cloves, peeled and crushed, red pepper , deseeded and diced, green pepper , deseeded and diced, cannellini beans, drained, pesto sauce, tomatoes, halved, low-fat soft cheese, salt & freshly ground black pepper, fresh herb, chopped (1 tbsp each of basil, parsley and chives)

whole white mushrooms, nonstick olive oil flavored cooking spray, grated parmesan cheese, low-fat ricotta cheese, chopped fresh parsley, fresh breadcrumbs, fresh lemon juice, minced garlic, salt, fresh ground black pepper

red bell peppers (about 1 lb), chopped onion, garlic cloves, minced, light stick butter, soft breadcrumbs (about 3 1/4 slices bread), crumbled tomato-basil feta cheese, fat-free milk, salt

hard boiled eggs, shells removed and sliced in half, neufchatel cheese, reduced fat mayonnaise, prepared horseradish (in a jar), worcestershire sauce, pepper / salt to taste, chopped onions, hormel real crumbled picnic bacon bits.

dried cherries, golden rum, challah or other egg bread, chopped almonds, egg, egg whites, low fat buttermilk, sugar

jumbo pasta shells, uncooked (half of 12-oz package), frozen peas, plain fat-free yogurt, light mayonnaise, shrimp, drained, onions, finely chopped, red bell pepper, finely chopped, lemon juice, dried basil leaves, dried oregano leaves, lemon pepper, salt and pepper (to taste)

tomatoes (about 1 pint), low fat ricotta cheese, light cream cheese, softened, dried dill weed, dry mustard, onion powder, chopped pecans

tomatoes, light cream cheese, softened, reduced-fat ranch dressing, canadian bacon, finely chopped, minced green onions, ground white pepper, garlic powder, hot sauce, parsley sprigs (optional)

french bread (about 24 x 2 inches), low-fat cream cheese, softened, garlic, crushed, turkey, thinly sliced, fresh spinach leaves, red bell pepper, thinly sliced, artichoke heart, chopped

fat long french bread, italian sausage, skin removed, ground turkey or 4 oz ground beef, onion, egg, dijon mustard, chopped parsley, fennel seed, dried basil, salt and pepper, grated mozzarella cheese, butter, garlic, crushed