14 fat strawberry chocolate parfaits Recipes

fat-free sugar-free instant chocolate pudding mix (or chocolate fudge), skim milk, fresh strawberries, chopped, frozen light whipped dessert topping, thawed

fat free cream cheese, sugar, low-fat vanilla yogurt, fresh strawberries, hulled and sliced, reduced-fat chocolate graham crackers, crushed

cold fat-free milk, jell-o chocolate fat free sugar free instant pudding, sliced fresh strawberries, reduced fat oreo chocolate sandwich cookies, coarsely chopped (about 2/3 cup), thawed cool whip lite whipped topping

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

low-fat vanilla frozen yogurt, softened, banana, thinly sliced, chocolate flavored syrup, fat-free pineapple ice cream topping or 1/4 cup strawberry preserves, chopped pecans, toasted

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas or 8 large strawberries, sliced, cool whip free, thawed & divided

plain fat-free yogurt, nestle quick strawberry milk mix, non-dairy whipped topping (i use cool whip), strawberries, bittersweet chocolate , shavings

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed

jell-o chocolate instant pudding (fat-free), cold milk, sliced strawberry, oreo cookies, coarsely chopped (30% less fat), cool whip light whipped topping, thawed

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder

low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)