155 fat steamed Recipes

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

all-purpose flour, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, granulated sugar, dark brown sugar, margarine or butter, melted, vanilla extract, egg, low-fat milk, coarsely chopped fresh cranberries, golden raisins, chopped pecans, orange marmalade sauce

head cauliflower, steamed, fat-free mayonnaise, fat free sour cream, dijon mustard, fat-free cheddar cheese, garlic salt, cilantro, for garnish (optional)

red potatoes, steamed and halved, stalks celery, finely diced, red onion, diced, vinegar, fat-free mayonnaise, fat free sour cream, parsley, chopped, celery salt, pepper

chicken thighs , trimmed of excess fat, salt and pepper, corn oil or 3 tbsp grapeseed oil or 3 tbsp other neutral oil, stalks lemongrass, trimmed , halved lengthwise, and smashed, soy sauce, lime wedge, chopped cilantro

fresh asparagus, ends trimmed, fat free chicken broth or 3/4 cup water, fresh rosemary, lemon juice, salt, salt and pepper, to taste

transparent dumpling dough, wheat starch, potato starch, salt, boiling water, lard or veg shortening, bamboo shoots, rinsed and minced, raw shrimp, shelled and deveined, ground pork fat, cornstarch, egg white, oyster sauce, sesame oil, sugar, chinese rice wine or pale dry sherry (optional)

canola oil, minced shallots, bottled minced garlic, light coconut milk, water, fat-free , less-sodium chicken broth, torn fresh basil, fresh lime juice, dark brown sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), mussels (about 1 lb), scrubbed and debearded, sliced basil (optional)

water, saffron threads, crumbled, low-fat mayonnaise, garlic cloves, minced, olive oil, celery root, peeled, finely chopped (about 2 1/2 cups), leek (white and pale green parts only), thinly sliced, carrots, peeled, finely chopped, celery stalks, finely chopped, chopped fresh parsley, garlic cloves, minced, mussels , scrubbed, debearded, dry white wine, pernod or other anise-flavored liqueur

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )

grain white rice, vegetable broth, dry sherry, reduced-sodium soy sauce, salted fermented black beans, rinsed and chopped, minced fresh ginger, garlic, minced, brown sugar, hot chili flakes, firm low-fat or regular tofu, rinsed broccoli florets

grain white rice, fat-skimmed beef broth, reduced-sodium soy sauce, dry sherry, salted fermented black beans, rinsed and chopped, minced fresh ginger, garlic, minced, brown sugar, hot chili flakes, fat-trimmed pork tenderloin , cut into 1/2-inch crosswise slices, baby bok choy (each 2 to 3 in. long), rinsed

mussels (beards pulled off), scrubbed, salad oil, minced fresh jalapeno chilies, fat-skimmed chicken broth, reduced-fat coconut milk, ground dried turmeric, rice vinegar, pineapple chunks (about 1/2 in.; fresh or canned ), chopped fresh cilantro, salt, french bread, sliced

head cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping

unsalted butter, melted, all-purpose flour, baking powder, powdered cinnamon, baking soda, salt, eggs, at room temperature, sugar, ripe bananas, mashed (about 2 cups), non-fat yogurt, vanilla extract

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

pasta, evaporated skim milk, garlic cloves, minced, parmesan cheese, fresh parsley, vegetables, steamed (your choice , i add broccoli, and cauliflower, sometimes carrots. etc), salt and pepper