78 fat squash brown Recipes

  • Blueberry Lemon Muffins  (With Yellow Squash)
    brown sugar, trans-fat free margarine, chilled and
    11 More
    brown sugar, trans-fat free margarine, chilled, lemon low fat yogurt, blueberries, yellow squash puree, egg, lemon extract, grated lemon zest, flour, flax seed meal, baking powder, baking soda, salt
    26 min, 14 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free low-sodium chicken broth, brown sugar, salt and
    10 More
    fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro
    30 min, 13 ingredients
  • Moosewood Restaurant Almost Fat-Free Cornbread
    brown sugar, egg whites and
    6 More
    brown sugar, egg whites, nonfat yogurt or 3/4 cup buttermilk, pumpkin puree or 1/2 cup sweet potatoes or 1/2 cup winter squash, cornmeal, unbleached white flour, salt, baking powder
    45 min, 8 ingredients
  • Browned Butter Smashed Potatoes With Butternut Squ...
    yellow-flesh potatoes , cut into 3/4-inch chucks and
    6 More
    yellow-flesh potatoes , cut into 3/4-inch chucks, butternut squash (about 1 lb), peeled, seeded and cut into 1-inch chunks, salt, butter, divided, fresh (2- to 3-inch) sage leaves , stacked and cut across into 1/4-inch strips, low-fat milk (approximate), freshly ground black pepper
    20 min, 7 ingredients
  • Creamy Acorn Squash
    acorn squash, halved and seeded, low fat cream cheese and
    4 More
    acorn squash, halved and seeded, low fat cream cheese, ground cinnamon, ground nutmeg, brown sugar substitute (e.g., splenda ), chopped walnuts
    1 hour , 6 ingredients
  • Butternut Squash Puree
    butternut squash, cinnamon, ground nutmeg and
    4 More
    butternut squash, cinnamon, ground nutmeg, brown sugar or 1 1/2 tsp turbinado sugar, butter, low-fat milk, salt
    50 min, 7 ingredients
  • Butternut Squash Rolls
    active dry yeast, warm water (110o to 115o), sugar and
    7 More
    active dry yeast, warm water (110o to 115o), sugar, warm fat-free milk (110o to 115o), mashed cooked butternut squash, butter, melted, brown sugar, salt, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour
    45 min, 10 ingredients
  • Butternut Squash Souffle Butternut Squash Souffle
    butternut squash , about 3-4 lb, brown sugar, flour and
    6 More
    butternut squash , about 3-4 lb, brown sugar, flour, eggs (or egg substitute), low-fat milk, butter or margarine, salt, cinnamon, nutmeg
    1 hour 30 min, 9 ingredients
  • Fat Free Chickpea and Butternut Squash Stew Fat Free Chickpea and Butternut Squash Stew
    chickpeas, cubed butternut squash, tomato sauce and
    5 More
    chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)
    12 min, 8 ingredients
  • Squash Rice Casserole (Cooking Light) Squash Rice Casserole (Cooking Light)
    sliced zucchini (about 2 lb), sliced mushrooms and
    13 More
    sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten
    1 hour 15 min, 15 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free , less-sodium chicken broth, brown sugar and
    11 More
    fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro
    13 ingredients
  • Browned Butter Smashed Potatoes With Butternut Squash Browned Butter Smashed Potatoes With Butternut Squash
    yellow flesh potato, cut into 3/4-inch chunks (3 medium) and
    6 More
    yellow flesh potato, cut into 3/4-inch chunks (3 medium), butternut squash, peeled seeded and cut into 1-inch chunks (1 lb), salt, butter, divided, fresh sage leaves , stacked and cut across into 1/4-inch strips (sage leaves should be 2-3-inches), low-fat milk, fresh ground black pepper , to taste
    40 min, 7 ingredients
  • Brown Sugar-Butternut Pie Brown Sugar-Butternut Pie
    gingersnaps (about 5.5 oz), granulated sugar and
    13 More
    gingersnaps (about 5.5 oz), granulated sugar, butter or stick margarine, melted, water, cubed peeled butternut squash (about 1 small), evaporated fat-free milk, brown sugar, ground cinnamon, ground ginger, salt, ground nutmeg, eggs
    15 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka
    spaghetti squash, yellow onion, finely chopped and
    6 More
    spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper
    55 min, 8 ingredients
  • Spaghetti Squash Cake With Orange-Cream Cheese Glaze Spaghetti Squash Cake With Orange-Cream Cheese Glaze
    granulated sugar, brown sugar, butter, softened and
    14 More
    granulated sugar, brown sugar, butter, softened, ground ginger, ground cinnamon, egg, low-fat milk, vanilla extract, all-purpose flour, baking powder, salt, chopped cooked spaghetti squash, powdered sugar, cream cheese, grated orange rind, powdered sugar, low-fat milk
    1 hour 5 min, 17 ingredients
  • Candied Butternut Squash Candied Butternut Squash
    butternut squash - long or fat necked, light brown sugar and
    3 More
    butternut squash - long or fat necked, light brown sugar, butter, walnuts, coarsely chopped, marshmallows... i use kraft jet puffed. they have a slight vanilla flavor
    45 min, 5 ingredients
  • Sweet Apple-Filled Squash Sweet Apple-Filled Squash
    acorn squash, golden delicious apple, cored & sliced and
    4 More
    acorn squash, golden delicious apple, cored & sliced, reduced fat margarine, melted, brown sugar, cinnamon, nutmeg
    55 min, 6 ingredients




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