69 fat spirals Recipes

refrigerated crescent dinner rolls, chopped low-fat pepperoni, pizza sauce or 8 tsp spaghetti sauce, warmed low-fat cream cheese, oregano, chopped garlic, shredded lowfat mozzarella cheese, mushrooms or bell peppers or ground beef, etc, to taste

reduced-fat peanut butter, vanilla low-fat yogurt, orange juice, ripe bananas, sliced, fat-free flour tortillas, honey-crunch wheat germ, ground cinnamon

salmon fillet (1 lb), fresh dill sprigs, lime juice, olive oil, dijon mustard, fat-free plain yogurt, fat-free mayonnaise, chopped seeded peeled cucumber, snipped fresh dill, lemon juice

cookie crumbs, melted butter, soft white cheese (i used 9% fat, can use cream cheese), sugar, eggs, white chocolate chips, cream (unwhipped), cornflour, dark chocolate chips, cream (unwhipped)

refrigerated parmesan breadsticks, pesto sauce, genoa salami, fat free cream cheese, ranch dressing mix, tapenade , black olive

extravirgin olive oil, garlic cloves, crushed, basil leaves, chopped fresh flat-leaf parsley, grated parmesan cheese, fat-free , less-sodium chicken broth, salt, divided, black pepper, divided, skinless, boneless chicken thighs

sliced deli turkey, flour tortillas (8 inches), room temperature, fat-free cream cheese, chopped pecans, whole-berry cranberry sauce, chopped celery, green onions, thinly sliced

sun-dried tomato (soaked ), sweet grape tomatoes, stalk celery, chopped, fresh basil, lime , juice of, zucchini (spiralized or cut into strips with veggie peeler)

frozen salad shrimp, thawed, broccoli florets, cooked spiral shaped pasta, chopped green bell pepper, chopped red bell pepper, chipped yellow bell pepper, green onions with top, fat-free mayonnaise, fat-free italian salad dressing, dill weed

frozen cooked salad shrimp, thawed, broccoli florets, cooked spiral pasta, chopped green pepper, sweet red and yellow pepper, sliced green onions, fat-free mayonnaise, fat-free italian salad dressing, dill weed

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon

noodles, chopped onion, carrot , small julienne, zucchini , small julienne, red pepper , strips, minced garlic clove, basil, oregano, pepper, white tuna packed in water, drained, low-fat ricotta cheese, low-fat milk, toasted sliced almonds

refrigerated crescent dinner rolls or 1 (8 oz) can refrigerated reduced-fat crescent rolls, chopped green onion, garlic powder, shredded cheddar cheese or 1/4 cup soy cheese

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

raw sugar, low-fat, plain soy milk, warm water, divided, dry active yeast, lecithin granules, salt, flake rolled oats, flour, canola oil, bittersweet chocolate chunks, low-fat, plain soy milk

vanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

cavatappi pasta or 1 lb spiral shaped pasta (barilla) or 1 lb spiral shaped pasta (short), prosciutto , cut into thin strips, butter, all-purpose flour, low-fat milk or 4 cups whole milk, salt (optional), fresh ground black pepper, red pepper flakes (optional) or 1 pinch tabasco sauce, gruyere cheese, grated and divided, gouda cheese, shredded, parmesan cheese, grated