675 fat spinach tomato Recipes

part skim ricotta, spinach, frozen, egg beaters, grated parmesan, black pepper, dried basil, ground nutmeg, kosher salt, whole wheat lasagna noodles, mushrooms, sliced, tomato sauce, onion, chopped, garlic, minced, reduced fat mozzarella cheese

whole wheat lasagna noodles, olive oil, red onion, diced, mushrooms, sliced, garlic cloves, minced, baby spinach, washed and dried, tomato sauce, pepper, reduced-fat feta cheese, light ricotta cheese, light mozzarella cheese, shredded

refrigerated piecrust, frozen leaf spinach and butter sauce (such as green giant), thawed and drained, chopped drained bottled roasted red peppers, reduced-fat crumbled feta cheese with basil and sun-dried tomatoes, egg substitute, salt, freshly ground black pepper

jumbo pasta shells, cooked (about half of a 12 oz. box), cottage cheese (i use 2%), reduced-fat mozzarella cheese, shredded, dried parsley flakes, salt, garlic, minced (from a jar-i usually have them heaping, because i love garlic), frozen chopped spinach, thawed and drained, onion, finely chopped, fresh ground pepper (about 1 tsp), egg, spaghetti sauce, divided (i use classico tomato and basil from costco), parmesan cheese, grated

cooked instant brown rice, egg substitute, divided, chopped onion, margarine, melted, evaporated fat-free milk, salt, white pepper, drained cooked spinach, shredded swiss cheese, tomato, sliced

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

eggplants (1.2kg), frozen spinach, thawed and squeezed to remove excess liquid, low-fat ricotta, light sour cream, garlic clove, crushed, ripe tomatoes, finely chopped, kalamata olive, chopped, capers, drained, flat leaf parsley, parmesan cheese, shredded

frozen chopped spinach, mostaccioli pasta or 8 oz penne, butter or 2 tbsp margarine, sliced onion, minced garlic, flour, nonfat milk or 2 1/2 cups low-fat milk, shredded parmesan cheese , plus, shredded parmesan cheese, fresh basil, chopped, chopped fresh oregano, diced tomatoes seasoned with basil garlic & oregano, breadcrumbs

frozen chopped spinach, thawed, muenster cheese , slices, onion, finely chopped, low fat cottage cheese (or regular), eggs, lightly beaten, grated parmesan cheese, salt, pepper, pimiento strips or chopped tomato (i never do but looks nice, opt)

frozen spinach, thawed and patted dry, chopped onion, light cream cheese, low-fat ricotta cheese, dried basil leaves, crushed, dried oregano leaves, crushed, salt, garlic powder (not garlic salt), pepper, chopped and seeded tomato (for topping ), grated parmesan cheese

spinach leaves, cleaned, low-fat buttermilk, red onion, finely chopped, canned diced green chiles, drained, fresh lime juice, avocado, peeled and sliced, tomatoes, chopped, chopped fresh cilantro

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)

all-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

chicken breasts, boneless, skinless, low-fat ricotta cheese, lowfat mozzarella cheese, grated, fresh baby spinach, accents garlic and olive oil tomatoes (540ml)

portobello caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly, chopped bottled roasted red bell peppers, tomato sauce, shredded part-skim mozzarella, dried oregano

ground turkey, onion, chopped, garlic clove, minced, frozen spinach, thawed and drained, chunky salsa, diced tomatoes, flour tortillas, mexican blend cheese, cream cheese, low-fat

portabella mushroom caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly (i used fresh spinach & just sauteed it in pam and then chopped it up), chopped bottled roasted red pepper, tomato sauce, shredded part-skim mozzarella cheese, dried oregano