37 fat spanish rice Recipes

vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice

fat free chicken broth, rice, uncooked, onion, chopped, green pepper, sliced, chili powder, crushed tomatoes, water

white rice, bacon, bacon fat, green bell pepper, onions, chopped, hunts whole tomatoes, water, paprika, salt and pepper

lean ground beef, chopped onion, chopped green bell pepper, canned diced tomatoes , with juices, water, uncooked long grain rice, salsa, heat to your taste, salt, brown sugar, ground cumin, chili powder, worcestershire sauce, ground black pepper, shredded low-fat cheddar cheese

canola oil, chopped onion, minced cloves garlic, uncooked long-grain rice, fat free, reduced sodium ) chicken broth, canned diced tomatoes with green chiles, undrained, frozen corn without salt, thawed

onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped

vegetable oil, boneless skinless chicken breasts (about 1 lb), grain brown rice, fat free chicken broth, chili powder, cumin, sugar, cayenne pepper, onion, chopped (about 1/2 cup), garlic cloves, finely chopped, stewed tomatoes, monterey jack cheese, shredded (2 oz)

uncle ben s converted brand rice, olive oil, onion, diced, green bell pepper, diced, boneless skinless chicken breast halves, cut into 1/2 inch strips, salt, pepper, smoked low-fat sausage, shrimp, peeled & deveined, turmeric, saffron (optional), diced tomatoes, garlic, chopped

chicken breast, boneless, skinless, vegetable oil, onion, chopped, chopped green pepper, garlic clove, minced, diced tomatoes, undrained, water, uncooked long grain rice, chicken bouillon granules, chili powder, ground cinnamon, ground cumin, pepper, salsa, low fat cheddar cheese, shredded, sliced olives, drained

boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds

lean ground beef (90% lean), instant brown rice, tomato puree, water, chopped green chilies, sliced ripe olives, drained, chili seasoning, shredded reduced-fat cheddar cheese

olive oil, shrimp, shelled and deveined, dried oregano, sweet red pepper, finely chopped, onion, finely chopped, garlic, finely chopped, uncooked texmati rice, fat free reduced-sodium chicken broth, no-salt-added stewed tomatoes, salt, red pepper flakes, cubed ham , leftover if u have some, chopped cilantro

ground turkey breast, chopped onion, chopped green pepper, garlic powder, diced tomatoes, undrained, cooked long grain brown rice, sugar, chili powder, pepper, hot pepper sauce, shredded reduced-fat cheddar cheese

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea

fresh cilantro, chopped, olive oil, fresh garlic, finely chopped, chicken breast halve, cut into thin strips, low-fat sour cream, zucchini (about 4 cups) or 2 yellow squash, medium, chopped (about 4 cups), water, spanish rice mix (i use lipton brand )

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes

boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas