173 fat spanish Recipes

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

garlic cloves, peeled, spanish sweet paprika, red wine vinegar, olive oil, chopped fresh rosemary, salt, freshly ground black pepper, new york strip loin, all but 1/2 inch fat trimmed

granulated garlic, kosher salt, freshly ground black pepper, beef tri-tip, preferably with some fat on 1 side (about 2 1/2 lb), red oak chips , soaked in water for at least 2 hours, such as susy q s brand, santa maria pinquito bean relish , recipe follows, tomato relish , recipe follows, grilled french bread , recipe follows, slab bacon, cut into 1/4-inch cubes, poblano chile, finely diced, spanish onion, finely diced, pinquito or pinto beans, drained, rinsed and drained again, kosher salt and freshly ground black pepper, chopped fresh cilantro or flat-leaf parsley, for garnishing, tomatoes, halved, canola oil, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley or cilantro, olive oil, garlic, mashed to a paste with some salt, serrano or jalapeno chiles, finely diced, red onion, finely diced, unsalted butter, room temperature, garlic, chopped, kosher salt and freshly ground black pepper, french bread , split lengthwise, olive or canola oil, for brushing, handful fresh parsley leaves , for garnishing

olive oil, divided, spanish chorizo sausage, diced, chopped onion, garlic cloves, sliced, dry sherry, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, no-salt-added diced tomatoes, drained, no-salt-added chickpeas (garbanzo beans), rinsed and drained, skinless halibut fillets, ciabatta bread, garlic clove, halved

tomatoes , cut in half lengthwise, garlic cloves, unpeeled, walla walla or other sweet onions, cut into (1/2-inch-thick) slices (about 1 1/2 lb), red bell pepper, seeded, olive oil, ground cumin, ground coriander, commercial harissa, spanish smoked paprika or chipotle chile powder, vegetable broth, water, chopped fresh thyme, fresh lemon juice, salt, freshly ground black pepper, garlic clove, halved, thick) slices diagonally cut french bread baguette, toasted (about 2 oz), chopped pitted kalamata olives, chopped fresh parsley, balsamic vinegar, chopped fresh thyme, plain low-fat yogurt

mayonnaise, fat-free mayonnaise, fresh cilantro leaves, fresh lime juice, salt, ripe peeled avocado, seeded, spanish chorizo sausage (such as usinger s), salt, corn tortillas , torn into bite-sized pieces, skinless, boneless chicken breasts, coarsely chopped, jalapeno pepper, seeded and chopped, onion rolls, toasted, thick) slices tomato

boneless short ribs or bottom round, all surface fat removed; have your butcher do this, kosher salt and freshly ground black pepper, canola oil, dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices

bone-in beef short ribs, fat trimmed, kosher salt and freshly ground pepper, canola oil, chicken stock, dried ancho chile peppers, stemmed and seeded, dried new mexico chile peppers, stemmed and seeded, dried cascabel chile peppers, stemmed and seeded, spanish onion, chopped, garlic , smashed, dry red wine, port, thyme, hard corn taco shells, cilantro , queso sauce, pickled red onions and green chile relish, for topping (below)

ground beef (or a combination of , ground pork, and ground veal, from your butcher), cracked black pepper , to taste, garlic cloves, minced, crushed red pepper flakes, allspice (the secret ingredient), spanish onion, fat free low-sodium beef broth, red wine, crushed tomatoes, chopped fresh flat-leaf parsley, penne (or rigatoni), grated parmigiano-reggiano cheese

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

olive oil, white onions (about 1 cup) or 1 small yellow onion, chopped (about 1 cup), garlic cloves, finely chopped, lean ground sirloin, green bell pepper, finely chopped (about 1 cup), chopped hot green chili peppers (long green chili or jalapeno), salt, fresh ground black pepper, ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, spanish sweet paprika, sheets phyllo dough, unsalted butter, melted, yogurt (whole milk or low-fat but not nonfat), garlic cloves, finely chopped, extra virgin olive oil, salt

butter, softened, broken thin spaghetti or orzo pasta, grain white rice, generous pinch saffron threads, chicken stock, all-purpose flour or instant flour, such as wondra, for dredging, smoked sweet paprika, boneless, skinless chicken thighs , trimmed of excess fat, kosher salt and freshly ground pepper, evoo, spanish chorizo, chopped, garlic, chopped, onion, chopped, a splash dry sherry, frozen peas, thawed, chopped fresh thyme, roasted red bell peppers, chopped, thick center-cut fillet sustainable cod or black cod, seafood seasoning , such as old bay, shrimp, peeled and deveined, lemon, roughly chopped fresh flat-leaf parsley

whole garlic head, olive oil, divided, yellow onions, peeled and halved, shallots, peeled, spanish onions, peeled and halved, kosher salt, freshly ground black pepper, less-sodium beef broth, uncooked long-grain rice, fat-free , less-sodium chicken broth, half-and-half, shredded gruyere cheese, french bread , cut into 12 slices, chopped fresh chives

whole chickens (butterflied or splatchcocked, 3.5 lb.), unsalted butter, softened, sage, chopped, rosemary, chopped, garlic clove, chopped, sea salt , to taste, fresh ground black pepper , to taste, olive oil , to taste, lamb shoulder (butterflied and flattened with excess fat and membrane removed -1.1 lb.), radicchio or 1 red chicory, quartered, baby fennel, quartered, sweet peppers , as many as desired, chilies , as many as desired (optional), spanish onion, sliced 1-cm thick (.4-in thick ), kumara or 1 sweet potato, sliced thick, par-boiled, red wine vinegar , to taste

unsweetened coconut milk, grated fresh ginger, heaping tbsp mild curry powder, fresh lime juice, ground star anise, spanish paprika, coarsely ground black pepper, scotch bonnet chiles, chopped , or 2 tbsp scotch bonnet hot sauce, garlic, finely chopped, pork tenderloin , trimmed of excess fat, canola oil, kosher salt, fresh cilantro leaves, fresh parsley leaves, sliced green onion, green and pale green part, fresh lime juice, extra-virgin olive oil, kosher salt, garlic, chopped, scotch bonnet chile, chopped, honey , as needed

hot italian sausage meat, ground beef ; lean (you don;tsp need all the fat), whole yellow/spanish onions; chopped fine, whole head of garlic; minced, whole jalapeno peppers; seeded and chopped, dehydrated scotch bonnet peppers ; ***optional*** be careful handling this stuff it is hot and not for the faint of heart. this is the only warning you will get!!!!! seriously!!! and don;tsp touch your eyes. nose or private parts while making unless you wash the pepper oils off your hands first with soap and water. better yet, use rubber gloves when making.

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes

olive oil, chopped yellow bell peppers (about 2 large), chopped carrots (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, reduced-sodium fat-free chicken broth, divided, fresh ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin seeds, toasted, chopped fresh parsley