148711 fat spaghetti squash mock brown Recipes

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

dry orzo pasta, spaghetti squash (any winter squash will be fine but spaghetti is my favorite), plain greek yogurt, raw almonds, garlic cloves, salt, pepper, parsley

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

fat-free whipped topping, semisweet chocolate chips, whole chocolate graham crackers

butternut squash, cubed (from a 2 1/2 lb squash butternut or any winter squash), butter, dried sage, crumbled (can sub rosemary or thyme), black pepper, salt , as needed

spaghetti or 16 oz pasta, fat-free italian salad dressing, fat-free catalina dressing, tomatoes, seeded and chopped, red bell peppers or 1 green bell pepper, chopped, onion, diced, mushrooms, sliced, avocado, chopped

spaghetti noodles, cooked &, drained, butter, parmesan cheese, grated, eggs, beaten, low fat cottage cheese, ground beef (or turkey or venison), onion, chopped, mozzarella cheese, grated, spaghetti sauce

bacon fat, yellow squash (small squash, sliced can include 1 or 2 sliced small zucchini for color optional), yellow onions (medium sized onions, cut into small dice), water, salt, black pepper (freshly ground ), eggs (beaten ), extra-sharp cheddar cheese (shredded )

spaghetti, butter, parmesan cheese, grated, egg substitute, beaten, low fat cottage cheese, ground sirloin, onion, chopped, green pepper, chopped, spaghetti sauce, mozzarella cheese, shredded

spaghetti, olive oil, onion, finely chopped, mushrooms , slices, eggs, lightly beaten, parmesan cheese, freshly grated, reduced-fat sour cream, ricotta cheese, dried parsley, breadcrumbs, spaghetti sauce, mozzarella cheese or 1 cup provolone cheese, grated

brown sesame seeds , either toasted (white sesame seeds will do in a pinch) or 1/2 cup untoasted sesame seeds (white sesame seeds will do in a pinch), sesame oil, toasted sesame oil (the will give the sesame seeds depth , especially if you choose not to toast)

cooked chicken (cubed or pureed ) or 1 cup turkey (cubed or pureed), shredded cheddar cheese (or american cheese, reduced fat ), yellow squash (puree), carrot (puree), reduced-fat cream cheese (or non-fat ), garlic powder, salt, burrito-size whole wheat tortillas

pork tenderloin, thinly sliced, minced garlic cloves, dark sesame oil, minced gingerroot, low sodium soy sauce, rice vinegar, red pepper flakes, chicken broth, cooked spaghetti squash, sliced green onion

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

spaghetti, uncooked, vegetable cooking spray, chopped reduced-fat, low-salt ham, sliced fresh mushrooms, minced garlic, all-purpose flour, salt, pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, divided

spaghetti, egg substitute, parmesan cheese, margarine, egg substitute, fat-free cottage cheese, pepper, lean ground turkey, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, spaghetti sauce