411 fat spaghetti sauce Recipes

uncooked wagon wheel pasta, chopped onion (about 1 medium), low-fat spaghetti sauce, ground oregano, less-sodium beef broth, no-salt-added kidney beans, undrained

water, divided, minute brown rice, uncooked, ground sirloin, zucchini, chopped, reduced-fat spaghetti sauce, divided, mozzarella cheese, divided, bell peppers (green, yellow or red )

lean ground beef, salt and pepper, tomato sauce with garlic, low-fat sour cream, chopped green onion, reduced-fat cream cheese, softened, hot cooked spaghetti (about 8 oz. uncooked ), shredded reduced-fat sharp cheddar cheese

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

all-purpose flour, garlic powder, paprika, pepper, skinned, boned chicken breast halves, egg whites, lightly beaten, cornflakes, coarsely crushed, vegetable cooking spray, low-fat spaghetti sauce, shredded part-skim mozzarella cheese

fresh breadcrumbs, minced fresh parsley, grated fresh parmesan cheese, capers, pine nuts, toasted, fresh lemon juice, olive oil, garlic cloves, minced, lean flank steak, vegetable cooking spray, low-fat spaghetti sauce, dry red wine, hot cooked fettuccine (about 16 oz uncooked pasta)

italian rolls , split lengthwise, olive oil-flavored cooking spray, garlic clove, halved, ground turkey, low-fat spaghetti sauce, chopped onion, italian-seasoned breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, part-skim mozzarella cheese, cut in half

pork (i use boneless ribs), stewing beef or 1 lb cubed sirloin, italian sausages, meatballs , depending on how big you make them. (i like mine bite sized), crushed tomatoes in puree, tomato paste (1-2 cans), water, onion, garlic cloves, oregano, parsley, salt, pepper, bacon fat, ground beef, ground pork, romano cheese, grated, parsley, egg, garlic clove, onion (i use powder), italian seasoned breadcrumbs, salt and pepper

jumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper

shredded coleslaw mix (cabbage and carrots, about 6 cups), lean ground beef, salt, ground black pepper, onion, finely chopped, grain rice, chunky reduced-fat spaghetti sauce, water, dried basil leaves, crushed, seasoning salt

lean ground turkey breast (99% fat free), sliced mushrooms (optional), onion, diced, garlic cloves (to taste), dried chipotle powder (more to taste, if you like very mild spice- use ancho instead- smokey but minimal heat), water (1/2 cup with just meat, 1/4 cup with mushrooms), crushed tomatoes in puree, tomato paste, parsley , to taste, basil , to taste, rosemary , to taste, sugar

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper

bucatini or other fat spaghetti noodle, evoo, garlic, minced, red an /or yellow cherry tomatoes, halved, shrimp, peeled and deveined, generous pinch crushed red pepper, aged feta cheese, broken in pieces, whole handful basil, thinly sliced (about 1 cup)

cake flour, eggs, milk, fresh basil, blanched , shocked and finely chopped to yield 1/4 cup, freshly grated pecorino, salt, extra-virgin olive oil, garlic, thinly sliced, zucchini , cut into 1/4-inch thick half moons, to yield 1 cup, red chili flakes, dry white wine, basic tomato sauce , recipe follows, rock shrimp, italian parsley, finely chopped to yield 1/4 cup, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste

salt, black pepper, tomato sauce with garlic, low-fat sour cream, chopped green onions, less-fat cream cheese, softened, hot cooked spaghetti (about 8 oz uncooked pasta), shredded reduced-fat extra-sharp cheddar cheese

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

spaghetti squash, sliced mushrooms, red onions, diced, ground turkey, fat free pasta sauce, fat-free cheddar cheese