139 fat sour chicken enchiladas Recipes

onion, chopped, green pepper, chopped, butter, shredded cooked chicken breast, chopped green chilies, king arthur unbleached all-purpose flour, ground coriander, reduced-sodium chicken broth, reduced-fat sour cream, reduced-fat monterey jack or reduced-fat mexican cheese blend, divided, corn tortillas (6 inches), warmed

reduced-fat sour cream, green onions, chopped, minced fresh cilantro, minced fresh jalapeno pepper, ground cumin (or to taste), oil, boneless skinless chicken breasts , cut into 3 x 1 inch strips, fresh minced garlic (or to suit taste), flour tortillas, shredded reduced-fat cheddar cheese, bottled chunky salsa (medium or hot ), tomato, chopped

tortillas , large, salsa (mild or hot depending on your preference), low-fat sour cream, chicken breast, salt, pepper, lime juice, cheddar cheese, shredded (or monterey jack), green onions, chopped finely, tomatoes, chopped finely, red onion, chopped (optional)

corn tortillas , stacked and wrapped in foil, green salsa (salsa verde), reduced-fat sour cream, chopped cilantro, diced cooked chicken breast, swiss cheese,shredded, roasted red peppers, sliced, garnish: diced tomato and sliced scallion

corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

olive oil, boneless chicken , cut into strips, red pepper, sliced, onion, sliced, garlic powder, fajita seasoning mix (mccormicks), rotel tomato sauce (original), diced tomatoes and green chilies, fresh baby spinach, pickled jalapeno peppers, reduced-fat sour cream, mexican blend shredded cheese (divided ), red enchilada sauce (mild ), low-fat whole wheat tortillas

rotisserie roasted deli chicken, white onion, chopped, olive oil, diced green chilis, less reduced-fat cream cheese, flour tortillas, shredded mexican cheese, low-fat milk, salsa, reduced-fat sour cream or 1 (8 oz) container fat free sour cream

vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth

fat-free chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, uncooked uncooked boneless skinless chicken breasts, fat free cream cheese, salsa, nonfat sour cream, fresh lemon juice, chili powder, shredded fat-free cheddar cheese

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

fat free chicken, chopped onion, chili powder, flour tortillas, salt and pepper, cream of chicken soup, plain nonfat yogurt, green chili peppers, monterey jack cheese, low-fat milk

canola oil, all-purpose flour, chili powder, ground cumin, fat-free chicken broth, tomato sauce, salt, garlic powder, boneless skinless chicken breast, cooked & shredded, scallion, thinly-sliced, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, low-fat sour cream, diced green chilies, fresh cilantro, chopped, salt, pepper, corn tortillas

green chilies, chicken broth, cooked chicken, chopped, corn tortillas , torn into pieces, dried onion, grated low fat cheese, low fat cream of chicken soup, non fat sour cream

no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions

boneless, skinless chicken breast halves, greeen chilies, tomatoes , halfed, seeded, and diced, monterey jack or pepper jack cheese, shredded, reduced fat sour cream, corn or flour tortillas, cut into 1 x 2 strips, tomatillo based salsa

vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream