271 fat soup yogurt Recipes

fresh raspberries, halved fresh strawberries, cranberry-raspberry juice drink, dry white wine, sugar, ground cinnamon, carton strawberry low-fat yogurt, fresh blueberries, sugar, cranberry-raspberry juice drink

unsalted butter, chopped peeled parsnip (about 2 lb), chopped peeled fuji apple (about 1 lb), chopped onion, chopped peeled fresh ginger, ground coriander, ground cumin, kosher salt, ground white pepper, garlic cloves, no-salt-added chicken stock (such as swanson), water, cider vinegar, plain low-fat yogurt, chopped fresh flat-leaf parsley, bacon slices, cooked and crumbled

canola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

cucumbers, peeled, seeded and sliced, salt, fat-free plain yogurt, green onion, coarsely chopped, garlic clove, minced, snipped fresh dill, chopped green onion and snipped fresh dill

olive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat

butter or 2 tbsp extra virgin olive oil, onion, chopped, garlic cloves, minced, whole tomatoes with juice, tomato paste with garlic (i used 1/4 cup), chicken stock, butternut squash, peeled and diced, salt and pepper, fresh basil, chopped, dried thyme, fat-free half-and-half or 1 -1 1/4 cup nonfat yogurt, tabasco sauce or 3 dashes other hot pepper sauce

roasted vegetable broth, red-skinned sweet potatoes (yams), peeled , cut into 1/2-inch pieces, curry powder, reduced-fat (2%) milk, plain nonfat yogurt, chopped fresh chives

smoked turkey leg, organic vegetable broth, dried lentils, rinsed and drained, refrigerated prechopped celery , onion, and bell pepper mix, chopped fresh oregano, freshly ground black pepper, plain fat-free greek yogurt (optional), oregano sprigs (optional)

olive oil, onion, finely chopped, carrots, finely chopped, stalk of celery, finely chopped, dried lentils, tomato paste, ground cumin, ground red pepper, chicken broth, plain low-fat yogurt

vegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)

plain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, nonstick vegetable oil spray, red-skinned sweet potatoes), peeled , cut into1-inch-thick slices, more) low-fat (1%) milk, ground coriander

olive oil, onion, chopped, curry powder, fat-free chicken broth, corn, potatoes, peeled & diced, fresh lemon juice, salt, cilantro, chopped, nonfat yogurt, tomato, diced

plain low-fat yogurt, cucumber, peeled and grated,coarsely chopped, chopped fresh basil leaf, lemon juice (up to 4), garlic, crushed, salt & fresh ground pepper

frozen peaches, frozen blueberries, fat free greek yogurt (i used vanilla flavor), cinnamon, sugar substitute (i used 4 packets of suncrystals brand)

extra virgin olive oil, onion, thinly sliced, garlic clove, crushed, celeriac (about 600 g), peeled and grated, boiling water, vegetable stock cube, crumbled, baby spinach leaves, grated nutmeg, salt and pepper, plain low-fat yogurt, fresh chive lengths to garnish

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

sliced peeled peaches, orange juice, chilled, vanilla low-fat yogurt (about 2 cups), sugar, fresh lemon juice, grated peeled fresh ginger

olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish