846 fat soup vegetable Recipes

vegetable oil, bottled minced garlic, bottled grated ginger, stalks fresh lemongrass, peeled, water, fat-free , less-sodium chicken broth, chicken breast tenders , cut into bite-sized pieces, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, red chile pepper, finely chopped

vegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

vegetable oil, chopped onion, garlic cloves, minced, canned low-salt chicken broth, diced tomatoes in juice, frozen corn kernels (about 10 oz), minced seeded serrano chilies or jalapeno chilies, ground cumin, skinless boneless chicken thighs, fat trimmed , meat thinly sliced, chopped fresh cilantro, fresh lime juice

vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish

vegetable oil, onion, halved and thinly sliced (about 2 1/2 cups), sugar, all-purpose flour, reduced-sodium fat-free beef broth (swanson recommended, 3 1/2 cups total), dry white wine or 1/4 cup dry vermouth, french bread , toasted (optional -- rub bread with garlic clove before toasting), swiss cheese, shredded

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

olive oil, onion, chopped, stalks celery, chopped (reserve the leaves), green bell peppers or 1 red bell pepper, seeded and chopped, carrots, peeled and sliced 1/4 inch thin, garlic cloves, peeled and sliced, lettuce or 1 cup cabbage, chopped, tomatoes, undrained, chicken broth or 6 -8 cups stock, fat removed, dried thyme, dried basil, dried parsley flakes, salt, black pepper, cayenne pepper, paprika, curry powder, white wine (optional)

fat-free chicken broth, chopped leek, diced carrot, diced peeled turnip, salt, pepper, ground saffron (optional), chopped fresh cilantro

salt, garlic cloves, peeled, basil leaves, olive oil, lemon juice, halved grape tomatoes (about 1 pint), garlic, thinly sliced, divided, salt, divided, black pepper, divided, olive oil, chopped onions, chopped peeled sweet potato, chopped carrots, thyme sprigs, bay leaf, white beans, drained and rinsed, fat-free , less-sodium chicken broth, water, cut green beans (about 8 oz)

vegetable oil, onions, diced, stalks celery, diced, carrot, diced, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, chopped italian flat leaf parsley, low-fat, low sodium chicken broth, cubed skinless, boneless chicken breast meat, egg noodles, salt and pepper to taste

vegetable broth, fat free sour cream, onion, quartered, garlic cloves, zucchini, skin on, cut into large chunks

light pork sausage, onion finely chopped, zucchini finely chopped, carrot finely chopped, celery finely chopped, salt divided, garlic minced, tomato paste, ground red pepper, fat free chicken broth divided, cannellini beans rinsed, drained & divided, half-and-half, fresh rosemary chopped, ground black pepper, grated parmesan cheese, ground black pepper

olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese

vegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions

cauliflower floret, broccoli floret, potato, cut into 1/2 inch cubes, onion, chopped, carrot, shredded, quick-cooking barley, reduced-fat cream of potato soup, skim milk, dried thyme, crushed, all-purpose flour, cornmeal, baking powder, shortening, skim milk

vegetable cooking spray, reduced-calorie margarine, chopped celery, chopped onion, fresh shiitake mushrooms, chopped, all-purpose flour, evaporated skimmed milk, divided, dry sherry, pepper, salt, cooked long-grain rice (cooked without salt or fat)

fat-free , less-sodium chicken broth, garlic cloves, peeled, coarsely chopped onion (about 1 large), peeled baking potato, cut into 8 pieces (about 8 oz), carrots, peeled and cut into 6 pieces (about 5 oz), zucchini, cut into 10 pieces (about 2 lb), salt, freshly ground black pepper, half-and-half, chopped fresh dill