362 fat soup canned Recipes

jalapeno peppers, red bell pepper, ears corn on the cob, corn tortillas , cut into 1/2-inch-thick strips, kosher salt, divided, garlic cloves, minced and divided, panko (japanese breadcrumbs), ground sirloin, egg, lightly beaten, chipotle chile , canned in adobo sauce, minced, olive oil, chopped onion, cubed red potatoes, thick) slices carrot, fat-free , lower-sodium chicken broth, water, shredded monterey jack cheese, shredded extra-sharp cheddar cheese, chopped fresh cilantro

olive oil, skinless chicken breast, onion, garlic, carrots, cabbage head, celery, corn, peas, canned tomatoes, kale, beef broth , fat free

tomatoes (large, ripe ), garlic clove (crushed ), sugar, salt (or to taste), pepper, tomato juice (fresh or canned ), cucumber (large english diced), low-fat sour cream (for richer soup use full-fat)

canola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

onion, chopped, carrot, chopped, celery, chopped, garlic cloves, minced, fat free chicken broth, diced tomatoes with jalapenos, undrained, vegetable juice , v-8, tomato paste, canned green beans, drained, dried basil, dried oregano, salt

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

butter, rendered bacon fat (or canola oil), onions , thinly sliced into half-moons (approx 3 lbs), kosher salt, brown sugar, flour (you can use rice for gf), low sodium beef broth, hot, fresh thyme (or 1 tsp dried ), cognac, dry white wine (we used a french sauvignon blanc), thick slices french bread, cut to the size of the serving bowls and toasted, coarsely grated gruyere (for a true french soup, use comte)

hours for broth, chicken or boiling fowl, skinned and trimmed of visible fat, onion, carrot, celery stick, salt, butter, onion, thinly sliced, canned sweet corn, drained, zucchini, coarsely chopped, mushrooms, sliced, zucchini flowers , cut into strips, fresh chili, seeded and finely chopped, salt

lean ground turkey, zucchini, diced, onion, chopped, reduced-sodium chicken broth, canned mexican diced tomatoes, uncooked whole wheat spiral pasta, minced fresh basil, ground cumin, pepper, chopped jalapeno pepper , optional, shredded fat-free cheddar cheese , optional

mushrooms, onion, diced, butter, low calorie, tomatoes , no seeds, diced, tomatoes, canned, diced, chicken stock, reduced fat, chicken breast, skinless, boneless , with rib meat, fresh basil, cream, salt , pepper, garlic to taste

vegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)

coriander seeds, black peppercorns, garlic cloves, peeled, star anise, cinnamon sticks, olive oil, chopped onions, garlic cloves, minced, chopped carrots (approx . 1 lb), water, vegetable broth or 2 (14 1/2 oz) cans chicken broth, fresh ginger, peeled and chopped, water, low-fat milk, honey (to taste), fresh chives (to garnish ) or herbs (to garnish)

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

lean smoked pre-cooked turkey kielbasa , sliced, celery, diced, onion, diced, carrot, diced, water, fat-free, reduced-sodium ) chicken broth, canned) diced tomatoes, dried lentils, ground black pepper

cockles (you can use clams), butter, plain flour, full fat milk, onion, finely chopped, celery, finely chopped, chopped fresh thyme, parsley, chopped plus extra for garnish, cream, freshly ground black pepper to taste

beef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt

butter, onions, diced, garlic cloves, crushed, red bell peppers, diced, curry powder, head cauliflower, chopped, potatoes, diced, sweet potatoes, diced, canned chick-peas, drained, chicken stock, reduced-fat unsweetened coconut milk, salt, fish sauce, lime, cilantro

canola oil, beef shin on the bone , trimmed of excess fat, kosher salt and freshly ground black pepper to taste, carrot, diced, onion, diced, rib celery, diced, dried thyme, water, pearl barley, rinsed, chopped canned tomato, unsalted butter, sized button mushrooms , brushed, trimmed, and quartered, minced flat-leaf parsley