876 fat sodium vegetable Recipes

  • Vegetable Korma
    butter, chopped onion, minced peeled ginger and
    13 More
    butter, chopped onion, minced peeled ginger, garlic cloves, minced, tomato paste, ground cumin, ground red pepper, ground turmeric, ground cinnamon, frozen shelled edamame, baking potato, peeled and diced, fat-free , lower-sodium chicken broth, all-purpose flour, light coconut milk, cauliflower florets, hot cooked long-grain white rice
    16 ingredients
  • Vegetable Lasagna
    shallots, peeled and cut into 1/2-inch-thick slices and
    18 More
    shallots, peeled and cut into 1/2-inch-thick slices, baby pattypan squash, olive oil, divided, kosher salt, divided, black pepper, divided, tomatoes, chopped fresh basil, chopped fresh chives, minced fresh garlic, fat-free , lower-sodium chicken broth, all-purpose flour, heavy whipping cream, dijon mustard, egg, lightly beaten, cooked lasagna noodles, grated fresh parmigiano-reggiano cheese (about 1/3 cup), fontina cheese, shredded (about 3/4 cup, packed), torn fresh basil
    19 ingredients
  • Vegetable Rice Skillet
    onion, chopped, butter, carrots, sliced, cauliflowerets and
    8 More
    onion, chopped, butter, carrots, sliced, cauliflowerets, broccoli florets, uncooked long grain rice, garlic cloves, minced, reduced-sodium chicken broth, shredded reduced-fat cheddar cheese, minced fresh parsley, salt, pepper
    10 min, 12 ingredients
  • Chicken and Vegetable Stew
    fat-free low-sodium chicken broth and
    13 More
    fat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram
    1 hour 20 min, 14 ingredients
  • Vegetable Rice Simple Side Dish
    chicken broth, low-fat, low sodium , no msg and
    10 More
    chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper
    30 min, 11 ingredients
  • Chicken Adobo - Lower Fat and Sodium
    vegetable oil, onion, sliced and
    7 More
    vegetable oil, onion, sliced, skinless chicken breasts, bone-in, garlic cloves, minced, lemon juice or 3 tbsp white vinegar, soy sauce, water, pepper, bay leaf
    45 min, 9 ingredients
  • Quinoa with Leeks and Shiitake Mushrooms
    fat-free , less-sodium vegetable broth (such as swanson c... and
    11 More
    fat-free , less-sodium vegetable broth (such as swanson certified organic), water, salt, divided, uncooked quinoa, rinsed, chopped fresh flat-leaf parsley, olive oil, divided, freshly ground black pepper, divided, sliced leek (about 2 large), sliced shiitake mushroom caps (about 8 oz), chopped red bell pepper, dry white wine, coarsely chopped walnuts
    12 ingredients
  • Chicken Scallopine with Morels and Spring Vegetables
    fat-free , less-sodium chicken broth, dry sherry and
    13 More
    fat-free , less-sodium chicken broth, dry sherry, dried morels, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, porcini powder, butter, sliced asparagus, fresh or frozen petite green peas, thawed, whipping cream, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon
    15 ingredients
  • Vegetable Stew Vegetable Stew
    poblano peppers, onion, chopped, olive oil and
    9 More
    poblano peppers, onion, chopped, olive oil, butternut squash, peeled and cut into 1/2-inch cubes, garlic cloves, minced, frozen butter peas, reduced-sodium, fat-free chicken broth, grated fresh ginger, ground red pepper, diced tomatoes, undrained, salt, chopped fresh cilantro
    12 ingredients
  • Vegetable Tagine Vegetable Tagine
    onion, green bell pepper, carrots, sweet potatoes and
    17 More
    onion, green bell pepper, carrots, sweet potatoes, eggplant, tomatoes, zucchini, olive oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, lemon juice, honey, golden raisins, ground cumin, ground coriander, ground turmeric, ground cinnamon, chickpeas, rinsed and drained, salt, pepper, sambal oelek
    21 ingredients
  • P90x Vegetable Soup P90x Vegetable Soup
    fat-free chicken broth, low sodium and
    10 More
    fat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper
    55 min, 11 ingredients
  • Vegetable-Bean Soup Vegetable-Bean Soup
    olive oil, sliced leek (about 2 large), chopped carrot and
    12 More
    olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley
    15 ingredients
  • Vegetable Soup with Pistou Vegetable Soup with Pistou
    salt, garlic cloves, peeled, basil leaves, olive oil and
    16 More
    salt, garlic cloves, peeled, basil leaves, olive oil, lemon juice, halved grape tomatoes (about 1 pint), garlic, thinly sliced, divided, salt, divided, black pepper, divided, olive oil, chopped onions, chopped peeled sweet potato, chopped carrots, thyme sprigs, bay leaf, white beans, drained and rinsed, fat-free , less-sodium chicken broth, water, cut green beans (about 8 oz)
    20 ingredients
  • Vegetable-Bean Soup with Spelt Vegetable-Bean Soup with Spelt
    olive oil, chopped onion, chopped leek, chopped carrot and
    14 More
    olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese
    18 ingredients
  • Cream of Vegetable Soup with Dill Cream of Vegetable Soup with Dill
    fat-free , less-sodium chicken broth and
    9 More
    fat-free , less-sodium chicken broth, garlic cloves, peeled, coarsely chopped onion (about 1 large), peeled baking potato, cut into 8 pieces (about 8 oz), carrots, peeled and cut into 6 pieces (about 5 oz), zucchini, cut into 10 pieces (about 2 lb), salt, freshly ground black pepper, half-and-half, chopped fresh dill
    55 min, 10 ingredients
  • Oven-Poached Salmon with Vegetables Oven-Poached Salmon with Vegetables
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, sliced fennel bulb (about 1 small bulb), julienne-cut carrot, thyme sprigs, garlic clove, minced, dry white wine, diced green bell pepper, diced red bell pepper, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper
    11 ingredients
  • Orange-Braised Chicken with Vegetables Orange-Braised Chicken with Vegetables
    fat-free , less-sodium chicken broth, tomato paste and
    13 More
    fat-free , less-sodium chicken broth, tomato paste, grated orange rind, sugar, dried basil, salt, pepper, skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, matchstick-cut carrots, sliced leeks, chopped celery, dry vermouth or vodka
    37 min, 15 ingredients
  • Super Simple Peanut Soup with Vegetables Super Simple Peanut Soup with Vegetables
    fat-free , less-sodium chicken broth and
    6 More
    fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)
    7 ingredients




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