249 fat sodium peanut Recipes

  • Thai Chicken Pasta
    uncooked whole wheat linguine, salsa and
    7 More
    uncooked whole wheat linguine, salsa, reduced-fat creamy peanut butter, orange juice, honey, reduced-sodium soy sauce, cubed cooked chicken breast, chopped unsalted peanuts, minced fresh cilantro
    25 min, 9 ingredients
  • Amanda's Thai Peanut
    fettuccine (not the wheat noodles) and
    9 More
    fettuccine (not the wheat noodles), broccoli , cut into bite-sized pieces (fresh or frozen), carrot, grated, garlic, minced, red pepper flakes, ground ginger, brown sugar, low sodium soy sauce, rice wine vinegar, reduced-fat peanut butter
    25 min, 10 ingredients
  • Thai Pasta Side Salad
    uncooked bow tie pasta, chopped red cabbage and
    9 More
    uncooked bow tie pasta, chopped red cabbage, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, rice vinegar, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, olive oil, dry roasted peanuts
    25 min, 11 ingredients
  • Curried Peanut-Squash Soup
    vertically) sliced onion, curry powder, ground cumin and
    12 More
    vertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice
    16 ingredients
  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • Ww Peanut Chicken (3 Points)
    chicken breast fillet, reduced-fat peanut butter and
    3 More
    chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds
    40 min, 5 ingredients
  • Curried Shrimp in Peanut Sauce
    fettuccine, uncooked and
    12 More
    fettuccine, uncooked, reduced-sodium fat-free chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, fresh ginger, peeled and thinly sliced (1/2 inch piece), olive oil, green onions, sliced, curry powder, garlic, minced, shrimp, peeled and deveined, fresh cilantro, chopped
    30 min, 13 ingredients
  • Chicken and Noodles with Peanut Sauce
    uncooked japanese curly noodles (chucka soba) and
    12 More
    uncooked japanese curly noodles (chucka soba), fat-free , less-sodium chicken broth, hoisin sauce, creamy peanut butter, rice vinegar, ketchup, crushed red pepper, dark sesame oil, divided, chicken breast tenders, red bell pepper strips, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, divided
    13 ingredients
  • Glazed Chicken and Szechuan Noodle Salad
    grated peeled fresh ginger, hoisin sauce, olive oil and
    10 More
    grated peeled fresh ginger, hoisin sauce, olive oil, lower-sodium soy sauce, skinless, boneless chicken thighs (about 1 1/2 lb), uncooked udon noodles (thick , fresh japanese wheat noodles) or whole-wheat linguine, bottled szechuan sauce, reduced-fat creamy peanut butter, lower-sodium soy sauce, fresh lime juice, matchstick-cut carrots, matchstick-cut green onions
    13 ingredients
  • Nutty Vegetable Pasta Nutty Vegetable Pasta
    fresh asparagus, uncooked angel hair pasta and
    8 More
    fresh asparagus, uncooked angel hair pasta, matchstick-cut carrots, reduced-fat creamy peanut butter, vegetable broth, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, unsalted peanuts, chopped
    10 ingredients
  • Vegetarian Peanut Pasta Vegetarian Peanut Pasta
    reduced-fat peanut butter, water, brown sugar and
    6 More
    reduced-fat peanut butter, water, brown sugar, low-sodium soy sauce, rice vinegar, dried crushed red pepper, spaghetti, uncooked, fresh snow pea pods, trimmed, carrot, shredded
    9 ingredients
  • Thai Chicken Pasta Salad Thai Chicken Pasta Salad
    uncooked whole wheat spaghetti, carrots , julienned and
    13 More
    uncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped
    30 min, 15 ingredients
  • Ghana Chicken-Peanut Stew Ghana Chicken-Peanut Stew
    roasting chickens, cut into serving pieces and
    11 More
    roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme
    1 hour , 12 ingredients
  • Curried Peanut-Squash Soup Curried Peanut-Squash Soup
    vertically sliced onion, curry powder, ground cumin and
    13 More
    vertically sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped peeled butternut squash, shredded carrot, frozen green peas, thawed, cooked brown basmati rice, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime wedges, green onion strips (optional)
    17 ingredients
  • Ww Asian Noodle Peanut Salad Ww Asian Noodle Peanut Salad
    uncooked soba noodles or 8 oz udon noodles and
    8 More
    uncooked soba noodles or 8 oz udon noodles, reduced-sodium chicken broth, reduced-fat peanut butter, soy sauce, hot pepper sauce, sweet red pepper , cut into 1 inch pieces, bell peppers , cut into 1 inch pieces, gingerroot, minced, garlic cloves
    15 min, 9 ingredients
  • Peek-A-Boo Peanut Noodle Salad Peek-A-Boo Peanut Noodle Salad
    reduced-fat peanut butter, low sodium soy sauce and
    8 More
    reduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas
    20 min, 10 ingredients
  • Curried Shrimp in Peanut Sauce Curried Shrimp in Peanut Sauce
    uncooked fettuccine, fat-free , less-sodium chicken broth and
    11 More
    uncooked fettuccine, fat-free , less-sodium chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, peeled fresh ginger, thinly sliced, olive oil, sliced green onions, curry powder, bottled minced garlic, shrimp, peeled and deveined, chopped fresh cilantro
    13 ingredients
  • Ginger-Peanut Chicken-Salad Wrapsyou Ginger-Peanut Chicken-Salad Wrapsyou
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce
    35 min, 16 ingredients




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