2595 fat sodium black Recipes
-
cooked chicken breasts, diced and12 Morecooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta35 min, 13 ingredients
-
-
drained diced canned tomatoes and14 Moredrained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)15 ingredients
-
margarine, green pepper, seeded and diced and11 Moremargarine, green pepper, seeded and diced, onion, finely chopped, garlic clove, minced, low-fat chicken broth or 2 cups vegetable broth, reduced-sodium diced tomatoes, undrained, sugar, dried marjoram, dried basil, dried thyme, bay leaves, cayenne pepper, black pepper45 min, 13 ingredients
-
-
applewood-smoked bacon, chopped and12 Moreapplewood-smoked bacon, chopped, duck leg quarters, skinned, salt, divided, freshly ground black pepper, divided, chopped yellow onion, chopped garlic (about 7 cloves), chopped cremini mushrooms, chopped celery, chopped carrot, fat-free , less-sodium chicken broth, frozen black-eyed peas, thawed, chopped fresh thyme, divided, chopped fresh flat-leaf parsley, divided13 ingredients
-
mushroom, roughly chopped, chopped onion and9 Moremushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce55 min, 11 ingredients
-
Stuffed Tilapia/Sole With Low Fat Parsley Sauce
olive oil, chopped onion, spinach, chopped thin and7 Moreolive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water35 min, 10 ingredients -
Low Sodium Soft Tacos
lean ground beef, tomato puree, chili powder and9 Morelean ground beef, tomato puree, chili powder, garlic powder, onion powder, sugar, fresh ground black pepper, low-sodium low-fat flour tortillas, chopped green bell pepper, chopped onion, tomatoes, chopped, head lettuce, shredded25 min, 12 ingredients -
My Stir fry (Low Fat, Low Sodium)
broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients -
Soft Pork Tacos With Spicy Black Beans
dried black beans , soaked overnight in cold water and dr... and18 Moredried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving1 hour 15 min, 19 ingredients -
Low Fat Butter Chicken
boneless skinless chicken thighs and19 Moreboneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)36 min, 20 ingredients -
Slow-cooker Black Beans
dried black beans, bacon slices and8 Moredried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth5 hour 35 min, 10 ingredients -
Low-Fat Albondigas Soup
cooked long-grain rice, chopped fresh parsley and16 Morecooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro18 ingredients -
Low-Fat Home-Style Meatloaf
uncooked quick-cooking oatmeal, nonfat milk and11 Moreuncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )1 hour , 13 ingredients -
Low Fat Deviled Chicken Saute
grain rice, salt, flour, dried thyme, ground black pepper and8 Moregrain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard50 min, 13 ingredients -
Corn and Shrimp Soup (Low-Fat)
spring onions, thinly sliced, fresh garlic clove, minced and9 Morespring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces20 min, 11 ingredients -
Chicken in Tomato-Tarragon Sauce
olive oil and10 Moreolive oil, skinless, boneless chicken breasts , trimmed of excess fat, salt, black pepper, all-purpose flour , for dredging, minced shallots (about 1/2 cup), dry white wine, fat-free , less-sodium chicken broth, chopped tomato (about 2 medium, firm tomatoes), minced fresh tarragon, crumbled feta cheese11 ingredients -
Cumin-Scented Rice With Black Beans
canola oil, garlic clove, minced, chopped onion and8 Morecanola oil, garlic clove, minced, chopped onion, uncooked long-grain rice, ground cumin, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, black beans, rinsed and drained, canned chopped green chiles, chopped fresh cilantro11 ingredients
Related searches:
- low fat low sodium black bean soup
- fat style black
- fat sodium and
- fat with black beans
- fat free black bean
- fat free black bean dip
- low fat low sodium low
- low fat sodium beef and
- low fat sodium and chili
- chili quick slow low fat low sodium
- black friday
- black widow
- ole miss
- rebecca black
- jack black
- black and white
- black eyed peas
- black widow spider