454 fat sodium black bean Recipes
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canola oil, onion, diced, garlic, minced and10 Morecanola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro1 hour 10 min, 13 ingredients
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black beans, sweet onion, chopped, ground turkey and8 Moreblack beans, sweet onion, chopped, ground turkey, olive oil, chili powder, ground cumin, salt, pepper, low-sodium fat-free chicken broth, petite diced tomatoes with jalapeno peppers, toppings: sour cream , shredded cheddar cheese, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, lime wedges, corn chips11 ingredients
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sliced onion, garlic cloves, minced and6 Moresliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, el paso salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)32 min, 9 ingredients
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sliced onion, garlic cloves, minced and6 Moresliced onion, garlic cloves, minced, shredded cooked chicken breast, black beans, rinsed and drained, fat-free , less-sodium chicken broth, salsa de chile fresco (such as el pato), corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)9 ingredients
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olive oil, chopped onion (1 1/2 cups) and11 Moreolive oil, chopped onion (1 1/2 cups), diced yellow bell pepper (1 cup), garlic cloves, minced, black beans, rinsed and drained, fat-free , less-sodium vegetable broth, diced tomatoes, undrained, chopped mild green chiles, chili powder, chipotle chile powder, dried oregano, winter squash (about 2 lb), salt13 ingredients
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black beans, rinsed and drained, red onion, finely chopped and16 Moreblack beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split30 min, 18 ingredients
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dried black beans, fat-free , lower-sodium chicken broth and8 Moredried black beans, fat-free , lower-sodium chicken broth, chopped onion (about 1 large), chopped chipotle chile , canned in adobo sauce, salt, garlic cloves, minced, fresh lime juice, crumbled queso fresco (about 1 cup), chopped fresh cilantro, unsalted pumpkinseed kernels10 ingredients
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Black Bean Soupcucumber-cilantro cream, olive oil and9 Morecucumber-cilantro cream, olive oil, chopped onion (about 1 large), chopped red bell pepper (about 1 small), garlic cloves, minced, black beans, rinsed and drained, fat-free , less-sodium chicken broth, petite-cut diced tomatoes with jalapenos, un-drained, chili powder, ground cumin, cucumber-cilantro cream36 min, 11 ingredients
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Black Beans and Ricegrain white rice, low sodium/low fat chicken stock and4 Moregrain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained40 min, 6 ingredients
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Meaty Black Bean Chiliblack beans, sweet onion, chopped, chili powder and6 Moreblack beans, sweet onion, chopped, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips30 min, 10 ingredients
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Black Beans and Barleyolive oil, chopped onion, garlic cloves, minced and9 Moreolive oil, chopped onion, garlic cloves, minced, ground cumin, paprika, salt, ground red pepper, ground cinnamon, black beans, rinsed and drained, fat-free , less-sodium chicken broth, uncooked quick-cooking barley, bottled roasted red bell peppers24 min, 12 ingredients
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Black Bean and Pumpkin Soupancho chili, cumin seed and7 Moreancho chili, cumin seed, canned black beans, rinsed and drained, onion, chopped, garlic cloves, peeled, vegetable broth or 1 1/3 cups reduced-sodium fat-free chicken broth, water, pumpkin, cilantro, finely chopped30 min, 9 ingredients
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Turkey Cutlets with Smoky Black Bean Saucefat-free , less-sodium chicken broth, onion powder and12 Morefat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt14 ingredients
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Slow-cooker Black Beansdried black beans, bacon slices and8 Moredried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth5 hour 35 min, 10 ingredients
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Stir-Fried Chicken and Broccoli with Black Bean Saucedry sherry, salt and14 Moredry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice16 ingredients
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