205 fat smash Recipes

  • Bacon and Cheddar Smashed Potatoes
    baking potatoes, peeled , and cut into 1 inch pieces and
    7 More
    baking potatoes, peeled , and cut into 1 inch pieces, reduced- fat sour cream, low-fat milk, minced fresh chives, salt, black pepper, shredded reduced fat-free sharp cheddar cheese , divided into the 4 potatoes, center-cut bacon, cooked and crumbled
    20 min, 8 ingredients
  • Bacon and Cheddar Smashed Potatoes
    baking potatoes, peeled and cut into 1-inch pieces and
    7 More
    baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, shredded reduced-fat extra-sharp cheddar cheese, minced fresh chives, center-cut bacon, cooked and crumbled, freshly ground black pepper, salt
    8 ingredients
  • Southwest Smashed Potatoes
    baking potatoes, peeled and cut into 1-inch pieces and
    6 More
    baking potatoes, peeled and cut into 1-inch pieces, plain low-fat yogurt, low-fat milk, chopped chipotle chile , canned in adobo sauce, freshly ground black pepper, salt, ground cumin
    7 ingredients
  • Microwave Smashed Potatoes
    baking potatoes, peeled and cut into 1-inch pieces and
    5 More
    baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper
    6 ingredients
  • Horseradish Smashed Potatoes (Low Fat)
    unpeeled red potatoes, cut into 1-inch pieces (about 4 la... and
    5 More
    unpeeled red potatoes, cut into 1-inch pieces (about 4 large red potatoes ), salt , plus more to taste, fat-free half-and-half, light butter, bottled horseradish (to taste), black pepper
    30 min, 6 ingredients
  • Roast Chicken with Smashed New Potatoes and Garlicky Jus
    lemon, thinly sliced, whole chicken, salt and
    13 More
    lemon, thinly sliced, whole chicken, salt, freshly ground black pepper, fresh rosemary, whole garlic head, dry white wine, fat-free , less-sodium chicken broth, butter, new potatoes, unpeeled (about 2 lb), fat-free milk, chopped fresh chives, extra-virgin olive oil, white wine vinegar, salt, freshly ground black pepper
    17 ingredients
  • Low Fat Banana Bread
    eggs, sugar, banana, ripe and smashed (about 3 medium) and
    7 More
    eggs, sugar, banana, ripe and smashed (about 3 medium), buttermilk, vegetable oil, vanilla extract, all-purpose flour, baking powder, baking soda, salt
    1 hour 10 min, 10 ingredients
  • Parmesan Garlic Smashed Potatos Parmesan Garlic Smashed Potatos
    freshly grated parmesan, garlic and
    3 More
    freshly grated parmesan, garlic, non fat half and half or low fat milk, sour cream lite, yukon gold potato
    20 min, 5 ingredients
  • Low Fat Chilaquiles Low Fat Chilaquiles
    canola oil, lean ground turkey, red onions, chopped and
    12 More
    canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese
    26 min, 15 ingredients
  • Wayne's Pumpkin Smash Wayne's Pumpkin Smash
    pumpkin puree, fat-free evaporated milk and
    3 More
    pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice
    45 min, 5 ingredients
  • Low Fat Chicken Tamales Low Fat Chicken Tamales
    corn husks, chicken breasts, split (1 whole ) and
    17 More
    corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water
    5 hour , 19 ingredients
  • Creamy Smashed Potatoes Creamy Smashed Potatoes
    potatoes, peeled and quartered, reduced-fat cream cheese and
    4 More
    potatoes, peeled and quartered, reduced-fat cream cheese, reduced-fat sour cream, onion salt, salt, pepper
    1 hour , 6 ingredients
  • Cheese Smashed Potatoes Cheese Smashed Potatoes
    red potatoes, quartered, fresh cauliflowerets and
    3 More
    red potatoes, quartered, fresh cauliflowerets, shredded reduced-fat cheddar cheese, reduced-fat sour cream, salt
    10 min, 5 ingredients
  • Southwest Smashed Potatoes Southwest Smashed Potatoes
    baking potatoes, peeled and cut into 1 inch pieces and
    6 More
    baking potatoes, peeled and cut into 1 inch pieces, low-fat milk, salt, plain low-fat yogurt, chopped chipotle chile , canned in adobo sauce, ground cumin, black pepper
    27 min, 7 ingredients
  • Creamy  smashed  Potatoes- Healthier Version Creamy smashed Potatoes- Healthier Version
    yukon gold potatoes (cubed . about 2 lbs), low-fat milk and
    5 More
    yukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )
    25 min, 7 ingredients
  • Lava Smash Lava Smash
    frozen unsweetened strawberries, partially thawed, rum and
    6 More
    frozen unsweetened strawberries, partially thawed, rum, sugar-free calorie-free coconut-flavored syrup (recommended : torani sugar free), fat-free vanilla ice cream, crushed pineapple in juice (not drained ), no-calorie sweetener packets, crushed ice or 10 to 16 ice cubes, pineapple wedges, for optional garnish
    10 min, 8 ingredients
  • Creamy Pesto - Low Fat Creamy Pesto - Low Fat
    fresh basil leaves and
    8 More
    fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)
    10 min, 9 ingredients
  • Golden Smashed Potatoes Golden Smashed Potatoes
    yukon gold potato, quartered, olive oil, mustard seeds and
    5 More
    yukon gold potato, quartered, olive oil, mustard seeds, fat-free milk, maple syrup, ground turmeric, salt, freshly ground black pepper
    8 ingredients




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