205 fat smash Recipes

baking potatoes, peeled , and cut into 1 inch pieces, reduced- fat sour cream, low-fat milk, minced fresh chives, salt, black pepper, shredded reduced fat-free sharp cheddar cheese , divided into the 4 potatoes, center-cut bacon, cooked and crumbled

baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, shredded reduced-fat extra-sharp cheddar cheese, minced fresh chives, center-cut bacon, cooked and crumbled, freshly ground black pepper, salt

baking potatoes, peeled and cut into 1-inch pieces, plain low-fat yogurt, low-fat milk, chopped chipotle chile , canned in adobo sauce, freshly ground black pepper, salt, ground cumin

baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper

unpeeled red potatoes, cut into 1-inch pieces (about 4 large red potatoes ), salt , plus more to taste, fat-free half-and-half, light butter, bottled horseradish (to taste), black pepper

lemon, thinly sliced, whole chicken, salt, freshly ground black pepper, fresh rosemary, whole garlic head, dry white wine, fat-free , less-sodium chicken broth, butter, new potatoes, unpeeled (about 2 lb), fat-free milk, chopped fresh chives, extra-virgin olive oil, white wine vinegar, salt, freshly ground black pepper

eggs, sugar, banana, ripe and smashed (about 3 medium), buttermilk, vegetable oil, vanilla extract, all-purpose flour, baking powder, baking soda, salt

freshly grated parmesan, garlic, non fat half and half or low fat milk, sour cream lite, yukon gold potato

canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water

potatoes, peeled and quartered, reduced-fat cream cheese, reduced-fat sour cream, onion salt, salt, pepper

red potatoes, quartered, fresh cauliflowerets, shredded reduced-fat cheddar cheese, reduced-fat sour cream, salt

baking potatoes, peeled and cut into 1 inch pieces, low-fat milk, salt, plain low-fat yogurt, chopped chipotle chile , canned in adobo sauce, ground cumin, black pepper

yukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )

frozen unsweetened strawberries, partially thawed, rum, sugar-free calorie-free coconut-flavored syrup (recommended : torani sugar free), fat-free vanilla ice cream, crushed pineapple in juice (not drained ), no-calorie sweetener packets, crushed ice or 10 to 16 ice cubes, pineapple wedges, for optional garnish

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

yukon gold potato, quartered, olive oil, mustard seeds, fat-free milk, maple syrup, ground turmeric, salt, freshly ground black pepper