28 fat sloppy Recipes

ground beef, onion, diced, dry mustard, ketchup, sour cream (reduced or fat free fine)

ground turkey, chopped onion, garlic clove, minced, chopped green bell pepper, diced tomatoes, tomato paste, prepared mustard, chili powder, ground cumin, salt, black pepper, kaiser rolls or hamburger buns, split, shredded reduced-fat sharp cheddar cheese

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

lean ground beef or 1/2 lb ground turkey, may be substituted, chopped onions, ketchup, tomato juice, chili powder, ground nutmeg, ground cinnamon (optional), pepper, canned pumpkin, hamburger buns, split

lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil